Your Ideal Fitness Program in 4 Simple Steps
Your Ideal Fitness Program in 4 Simple Steps
Your ideal fitness program should keep you fit, strong, flexible and conscious! If you notice that you're not in the same shape as a few years out of High School, here are some great ideas that will point you in the right direction.
First - Flexibility
Your ideal fitness program includes 4 components. Begin with flexibility. The reverse of holding tension and stress in your muscles and body, is the relaxation and poise that results from maintaining flexibility.
Here are some goals and suggestions on how you can reach them. Ever noticed how limber little kids are? There's really no reason we can't regain that limber relaxation we all had when young, and keeping flexible will help keep you young instead of rigid and stiff.
Yoga practice helps with regaining flexibility and Kundalini Yoga teaches a "breath of fire" which really accelerates your ability to touch your toes and then bring your forehead to your knee. This is a great baseline and it doesn't hurt if you're going slowly, patiently and persistently. Slow and steady is the key.
Cobra pose is excellent for stretching the spine the other way. It's like a push up where your hips stay on the floor. In all of this be gentle and let your progress be gradual and consistent.
Once you've mastered those, work on the shoulder stand and plow pose and you'll retain that youthful flexibility for a lifetime.
Second - Strength and Muscle Tone
To maintain strength here are a couple of good ideas. Get a pair of appropriately weighted dumb bells, one for each hand. Just do a few repetitions every day of curls for biceps, shoulder press for triceps. Lift from your sides out and up to your shoulders, do a few squats, and push ups. Even centenarians can lift weights!
If you can find one of those devices with pulleys and cables with an inclined plane from the shopping networks, they are great for building strength with low impact. It's kind of fun to work the lower abdominal muscles on these and you can do it easily by straightening and lifting your legs during some of the shoulder moves. This way you can replace those yukky sit ups and still flatten your stomach.
Third - Regaining and Natural Diet
There is a book called The Miracle of Fasting, Proven Throughout History for Physical, Mental and Spiritual Rejuvenation. It's been around for decades, been re printed something like 50 times, and shows you how to lose weight and keep it off. The idea is to use internal purification and cleansing rather than actually losing anything. Who wants to carry around extra "baggage" if you don't have to?
Fourth - Walking and Running
Nearly everyone can walk and it's one the best and easiest exercises you'll find for bringing nearly every muscle into play naturally. After you get up to speed walking, try running for short distances or during gentle downhill stretches and you'll find your abilities rapidly increasing.
When your ideal fitness program includes stretching, toning, walking and improved diet, you've found something you can stay with for life, and improve the quality and enjoyment of life in the process.
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