But to kick out smoking habit, this has always been easier said than done
. So if you are really serious to live longer and healthier, this tips will give you an option for an easy way to stop smoking.
1. If you are a heavy smoker but determined to eliminate heavy nicotine in your system, start by reducing your stick consumption little by little. Don't cut your consumption rapidly in half or beyond that because your body may crave more for nicotine. Reduce your smoking by reducing your stick consumption a day until you reach the point where you can only smoke one stick a day. If you are at the point where you can survive with just one stick a day, try hard to pass a day without a smoke and stay away from smokers. Discipline is the main point of this concept.
2. If you think you are already addicted to nicotine and incapable of disciplining yourself from nicotine intake, you can opt for doctor's prescription quit smoking medicines. The medicines or drugs are totally safe and they can reduce your cravings while decreasing the pleasure you get from smoking.
3. Ever heard about nicotine replacement therapy (NRT)? This could also be another effective option. Its method is usually accomplished under the doctor's monitoring and guidance. NRT uses special products that provide small but steady doses of nicotine into your system which make your cravings to stop while relieving the symptoms of nicotine addiction. Examples of these products are nicotine inhaler, nicotine gum, nicotine lozenges, nicotine nasal spray and nicotine patch.