Youth Golf Strength Training - Squat For More Explosive Power

Training For The Lower Body

Training For The Lower Body

Not only will a full range of motion squat build strength, muscular development in the legs, glutes, core but also build a foundation for explosive power to deliver at the golf ball at the same time as having the balance, stability and posterior strength to maintain the angles of your posture through impact and to a nice follow through.

If you want to play your best golf, you gotta learn to squat.

Many young golfers are over-dominant in their upper bodies and swing with the arms without ever creating enough resistance, stability and power from the largest muscles they have. The legs.

Youth golf strength training should start relatively young, not with heavy weights though, high school golf and college golf team coaches often throw too much load onto a young golfer before they are ready.

Make sure before you try a full range of motion squat you work your way up through progressions such as chair squats with no weight, to full range squats with no weight.If you are a more experienced and older youth golf trainee, (over 16) then you can try the full barbell squat. It is a great base for golf training, strength and stability and exercise for golf to build the all important posterior and lower body strength.

Activating the sequence is all important for youth golf squat training;

Try squatting facing a wall with your toes touching, and keeping your nose 4-5 inches away from the wall throughout the movement down and back up, this can help encourage the right feeling using the cues below;

Weight back on the heels

Knees pushing outward

Keep a neutral low back

Keep chin up

Open the chest and push forward

Elbows angled down

Do not be afraid to hold these positions for a few seconds to practice

Upon ascending into the concentric phase, (up) be sure to push from heels, using the large muscles of the hip and drive through the ground.

The basic squat done correctly for the purpose of golf performance in mind is a great multi-purpose exercise ideal for youth golf competitors and college players alike.

This youth golf training exercise above will increase power, explosiveness and flexibility. All important for a great golf swing the swing at the same time to create a strong athletic physique that will assist other sports and health benefits for junior golf, college golf players and high school golf athletes.

Done correctly, will also produce an anaerobic effect to help with fitness not just golf performance.

by: Alex Fortey

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