Zinc Supplements and Health - A Good Combination

Zinc Supplements and Health - A Good Combination

There is a proverb which says that health is wealth. This is definitely true. However in spite of our efforts sometimes the delicate balance in our body is upset. Vitamins and minerals are very important for maintaining this balance. At times as our natural intake is not enough for the body, we might have to resort to supplements of vitamins and minerals. Zinc is a mineral that is very important for the body. Zinc supplements have a lot of advantages. Zinc supplements will certainly make an impact on your health.

Zinc activates the white blood cells in the blood to fight against infections. White blood cells play an important role in protecting the body from all the bacteria and viruses. Zinc also helps the pancreas to produce insulin and helps in maintaining normal sugar levels. Zinc supplements will be helpful for men also as zinc is needed in sperm production and to keep the prostate gland healthy.

Zinc also functions as an anti oxidant and is involved in many biochemical reactions. It is a component of many enzymes in the human body and acts as a catalyst in many enzyme driven reactions in our body. Zinc is also important for cell growth, protein and DNA synthesis, regulation of gene transcription, hormone levels and energy metabolism.

Zinc is an important mineral for protein synthesis and helps to regulate the production of cells in the human immune system. Zinc boosts the immune system and protects the body from various infectious disorders. Zinc can also protect the fragile cells of the human body from the damage resulting from the attack of free radicals. More important is the function of zinc in maintaining the concentration of vitamin E in the blood. Zinc has an important role in regulating appetite and stress levels.

Zinc is required for having normal growth and development during childhood, adolescence and pregnancy. A benefit of zinc supplements is improved immunity. Intake of zinc supplements is helpful in lowering blood sugar levels, improving brain functioning, increase in the male sex drive an d libido and in the addition of calcium to bones and teeth.

Zinc is also important for many biological functions like digestion, wound healing and reproduction. In men zinc protects the prostate from early damage that can possibly lead to cancer. If you have hair loss accompanied by skin lesions, diarrhea and poor night vision and wound healing you might be suffering from zinc deficiency.

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