Zumba with Maisha Baltimore

Zumba with Maisha Baltimore

Zumba with Maisha Baltimore

Hi, my name is Maisha McCoy. I wear many hats in life. I am a mother of two beautiful children, a licensed pharmacist and a passionate Zumba licensed instructor in Baltimore who enjoy what I do to the fullest. Allow me to tell you a little about the benefits of Zumba. Zumba can help in strengthening your bones and joints. Zumba can also help in relieving stress, as the steps and fun-filled upbeat music promote the release of mood-altering endorphins, which can improve your mood and reduce your stress levels. Additionally, the festive, social atmosphere at my studio creates a great sense of camaraderie and belonging.

Because of the steps that are used in Zumba, you are able to work out several muscle groups at a time, instead of focusing on just one, which is usually the case with other fitness and exercise routines. Zumba is a fun way to exercise and stay fit at the same time while improving your social life. Based on my experience and from keen observations, I can declare that the main purpose of Zumba is to have fun while obtaining "unintended" positive benefits. Baltimore residents are in for a big treat!

Zumba combines international music and latin themes with dance to make exercise not only fun but upbeat and energizing. My Baltimore classes use music and movements based on reggaeton, merengue, salsa and cumbia. This diverse choice of music keeps you on your toes and your body's rhythm up. Zumba is a really exciting aerobic exercise that brings upbeat music together with dance moves creating a total body workout. Because Zumba utilizes high levels of intensity training, it has the capacity to burn huge amounts of calories in short increments of time. Having fun, learning new dance moves, listening to upbeat wonderful music ,and improving your physical health is what you get at my Baltimore Zumba Studio.

There is the recurring question of, "what type of clothing should a Zumba participant wear?" Picking your Zumba clothing outfits is a matter of style and choice while considering comfort and how they will comport during your dance movements. Most of my students wear tee shirts, tank tops and other exercise tops of different styles that stretch with their bodies and do not restrict their movements. Some wear swatpants while others wear cargo pants. I recommend students wear layer for their first few classes. That way they can add or remove layers to achieve their goal comfort level. Taking good care of your feet is very important in aerobic exercises, especially dance oriented aerobics. Choose socks that are a good quality thickness to provide a nice barrier against any blisters. Socks should fit snugly, but not create pressure on your toes. In upcoming articles, I will discuss more about clothing, particularly for women, and also about shoes for Zumba.

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