Diagnosing Anxiety Some instances of anxiety are easy to diagnose, while others are not. If you feel that you may be suffering from anxiety, your first step should be to visit your family doctor. Describe your symptoms to your doctor, and he or she will determine whether further diagnostic measures are needed. They may also be able to determine whether the anxiety is related to your physical health, which is entirely possible.If...more
What Causes Anxiety? If you are constantly worried about your job, your schoolwork, and your relationships then you know how anxiety feels and also the things that cause it. Although anxiety is your body's natural response to stressful and threatening situations, unhealthy levels of anxiety can also lead to harmful psychological conditions.For one, abnormally high anxiety levels can make you susceptible to a wide variety of anxiety...more
Social Anxiety: Overcome Shyness, Stop Anxiety and Change Behaviours You may have found ways over the years to reduce your anxiety but the shyness and avoidance tendencies remained. So in reality you feel like you have not made any progress. In essence, you are dealing with three separate entities – shyness, anxiety and behaviours and each needs its own management system. The confidence that comes from managing all three creates its own momentum but until that point, it feels like you are taking 3 steps forward and 5 back. If we look at them in turn we can see they come from different points in the body – anxiety is the body's response to a stress trigger, shyness is really about how you feel about yourself and being in the company of others and the avoidance techniques are automatic responses that the subconscious mind feels are for your benefit. The power control for shyness and avoidance behaviours is in the subconscious mind and it makes sense that the subconscious mind must be used to make these changes lifelong. You know that being logical makes no difference long-term because the root of the problem is in the subconscious mind. So how do you...more
Treating Anxiety Disorder Naturally What is Your Best Possibility of Treating Anxiousness Condition?!?There is no effortless way to stay with this dysfunction, it just consumes you.It requires over every single aspect of your living and there is absolutely nothing that you can do about it.Occasionally it is tough to even recall what...more
Have You Ever Experience Anxiety Have you ever experienced anxiety? I wouldn't hesitate to say that out of 100 adults surveyed, all 100 would tell you they have experienced some form of anxiety. Anxiety is a normal part of our existence. In the early years of man, anxiety and adrenalin served the purpose of keeping us alert to...more
Understanding the Various Forms of Anxiety Disorders I keep the telephone of my mind open to peace, harmony, health, love and abundance. Then, whenever doubt, anxiety or fear try to call me, they keep getting a busy signal - and soon they'll forget my number. ~Edith Armstrong Life is never completely free of anxiety ,fear and worries. Butterflies flutter in your stomach before you sit for a test - in the classroom, a driving test or a job interview - your fears in these situations is whether or not you pass or fail. You experience fear and apprehension as you walk down a lonely street in the dead of night. But these are normal fears that that alerts your sense of survival lest what you fear become real - it's the fight or flight response human and animals experience. There is another kind of fear known as anxiety disorders making life a living hell for almost 20 million Americans each year. These sufferers struggle through certain phases of their lives with persistent crushing anxiety - sometimes intense and crippling. Even children and teenagers are not spared from this mental affliction. Aware of the social and economic impact of this mental disorder affecting...more
What Is The Linden Method For Anxiety-Linden Method Wiki Like sunshine for individuals suffering anxiousness attacks, the Linden Method already helped over 120,000 panic attack sufferers to recover by on their own. Specialists on this...more
How To Overcome Social Anxiety Forever Overcoming Social Anxiety – The 3 Things You Must Know.For many people the thought of going into a social situation like grocery shopping, job interviews, meeting people of authority and a any...more
3 Effective Ways To Deal With Anxiety And Stress With the pace of modern life, its no wonder that so many of us are struggling with anxiety. While stress is a major contributor, anxiety disorders are mental conditions that needs to be...more
Don't Let Social Anxiety Stop You From Being The Person You Were Meant To Be Social anxiety is something that most people have experienced at some time in their lives. Unfortunately a vast greater number face it every day in many...more
Controlling Social Anxiety Social anxiety is one something that affects all people, even if in very small ways. Most people face social anxiety in many ways each day of their life in various settings.Fear and anxiety are encountered...more
Eliminating Anxiety Using The Linden Method The simple meaning of anxiety is feeling anxious or worried about a certain thing. It affects you mentally and you also experience some physical effects like sweating, acceleration of...more