ballroom dance lessons toronto

ballroom dance lessons toronto

ballroom dance lessons toronto

"People do not stop dancing because they get older, they get older because they stop dancing"

Dancing is a great way for people of all ages to get and stay in shape. Besides being fun, dancing has many positive health benefits

Reasons to dance:

Dance is considered to be one of the top five physical activities, out of 60 studied;

It's great exercise! It's healthy, Builds and increases stamina

Overcome shyness, increases personal confidence; it's a skill for life

Strengthens and tones legs and body, Increases flexibility and balance

Helps with weight loss, Helps you release toxins via sweating

May help lower blood pressure and improve cholesterol levels, Prevent osteoporosis

Ballroom dance is a rigorous activity that uses the larger muscle groups

There's a lot of great music to dance to, It's a great way to meet people. .

There are so many kinds of dancing; you can't get bored with it. It's fun! A lot of people go dancing. It's easy to make friends in the dance scene.

Anyone can do it. I can't tell the million-dollar executives from the janitors. If you've got some rhythm and aren't afraid to move your feet on the dance floor, you've got it made. (well, almost).

Conditions the body, increases energy, Helps keep the heart in shape, Develops the circulatory system

Get more fun and enjoyment out of your social life

Something to do with your Significant Other

Dance and stay young. Dancing is something you can do for the rest of your life. If you can dance well, people don't care if you are 20 or 70; prevents Alzenheimer later in life

www.danceart.ca

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