burning 1000 calories a day

burning 1000 calories a day

burning 1000 calories a day

For people aiming at weight loss, Burning 1000 calories a day is the optimal and the most desirable goal. As easy as it seems, you can't do that simply by not eating or by doing a 4 hour workout. Goals such as these require a lot more planning and discipline. So how do you lose 1000 calories a day ?

First off let me start by talking about how NOT TO lose 1000 calories a day.

1.By starving yourself.

Starving yourself won't make you lose weight beyond a point.It's a myth that once you stop eating the body will start eating into the fat reserves.When you skip a meal the body stores more of the next meal and the metabolism slows down. Not to mention that this is bound to make you feel weak, unhealthy and grumpy.An alternative to starving yourself would be to eat the foods in their natural forms like salads, fruits, vegetables raw or cooked and even oatmeal.

2.By working out everyday.

If you workout everyday and don't change your diet to a healthier one, you won't see any changed. I used to go to gym 2 hours everyday. I did this for a month and lost 2 pounds. Simply coz I kept my eating habits the same and never bothered to replaces the ice creams and the fried chickens. Remember : Exercise + diet= weight loss

3.By running every morning for an hour.

This is bound to keep your muscles and legs in shapes but won't do much for your weight loss. If you are already overweight, this is only going to hurt your joints especially the knees (as they have to support your overweight upper body). You'll have more luck if you do intense uphill climbing. This not only takes the pressures of your knees but also increases your heart rate much faster which is essential for weight loss.

Avoid these traps to form a healthy base on which you should built your weight loss activities. Click here to see a presentation with some more tips on healthy weight loss using exercise and right eating.

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