chiropractor office in Hialeah, Florida
chiropractor office in Hialeah, Florida
chiropractor office in Hialeah, Florida
What causes the lower back pain?
Low back pain is a very common condition affecting 80% of people at some point in their lives. Low back pain is the number two reason that Americans see their doctor-- second only to colds and flues.
You will usually first feel back pain just after you lift a heavy object, make a quick movement, get up from seated or bent position, or have a prolonged sitting or standing in one position session (such as drving for a long time or standing up for a long time). An injury or accident such as a work or motor vehicle accident can also have lower back pain effects. The structures in your back may be losing strength or integrity.
Most low back pain is musculoskeletal in nature. The lumbar region is the area of the spine that is also the source of most movement and flexibility, and is the support structure for much of a person's body weight. Both factors often contribute to the onset of back pain but the causes of lower back pain are varied.
Most cases are believed to be due to a sprain or strain of the muscles and ligaments of the low back, disc bulges and hernia, scoliosis, arthritis, subluxations or misalignments. Pinched nerves, trigger points, muscle spasms and stress are also common causes of back pain.
Chiropractors specialize in the treatment of musculoskeletal in conditions that can lead to back pain. They focus on correcting the cause of the back pain and not just treating the symptons with medication. They will evaluate and determine the proper treatment for your low back pain. Our office specializes in natural non-surgical treatment of lower back pain.
A subluxation occurs when one or more of the vertebra in your spine move out of alignment or lose normal joint motion and create pressure on or irritate spinal nerves. Spinal nerves are the nerves that come out from between each of the bones in your spine. This pressure or irritation on the nerves then causes those nerves to malfunction and interfere with the signals traveling over those nerves. Subluxations can cause back pain. A chiropractor is trained to detect them and correct them through a series of adjustments. Subluxations can occur due to motor vehicle accidents, poor posture, stress or repetitive lifting.
Will back pain go away on its own?
Until recently, researchers believed that back pain will "heal" on its own. We have learned, however, that this is not true. A recent study showed that when back pain is not treated, it may go away temporarily but will most likely return. The study demonstrated that in more than 33% of the people who experience low-back pain, the pain lasts for more than 30 days. Only 9% of the people who had low-back pain for more than 30 days were pain free 5 years later.
Another study looked at all of the available research on the natural history of low-back pain. The results showed that when it is ignored, back pain does not go away on its own. Those studies demonstrate that low-back pain continues to affect people for long periods after it first begins.
What can I do to prevent long-term back pain?
If your back pain is not resolving quickly, visit your doctor of chiropractic. Your pain will often result from mechanical problems that your doctor of chiropractic can address. Many chiropractic patients with relatively long-lasting or recurring back pain feel improvement shortly after starting chiropractic treatment. The relief they feel after a month of treatment is often greater than after seeing a family physician.
Chiropractic spinal manipulation is a safe and effective spine pain treatment. It reduces pain, decreases medication, rapidly advances physical therapy, and requires very few passive forms of treatment, such as bed rest.
How can I prevent back pain?
Don't lift by bending over. Instead, bend your hips and knees and then squat to pick up the object. Keep your back straight, and hold the object close to your body.
Don't twist your body while lifting.
Push, rather than pull, when you must move heavy objects.
If you must sit for long periods, take frequent breaks and stretch.
Wear flat shoes or shoes with low heels.
Exercise regularly. An inactive lifestyle contributes to lower-back pain.
What should I tell my doctor of chiropractic?
Before any treatment session, tell your doctor of chiropractic if you experience any of the following:
Pain goes down your leg below your knee.
Your leg, foot, groin or rectal area feels numb.
You have fever, nausea, vomiting, stomach ache, weakness, or sweating.
You lose bowel control.
Your pain is caused by an injury.
Your pain is so intense you can't move around.
Your pain doesn't seem to be getting better quickly.
Stay tunned!
Coming up soon:
Back pain exercise tips
More on back pain prevention
Chronic pain and depression
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