Breathing, is the most important process which all living beings doesso that they can relish their lives
. So itis very important for us to know the right procedure to breathe, otherwise it may result in many health problems. The skin and muscles tend to become loose and jellry-like and might lack the neuromuscular awareness to work properly. This is why it is important to use breathing techniques in order to shorten the abdominal wall to its previous length. As you inhale, your chest and abdomen should expand; as you exhale, your chest and abdominal wall should flatten. This concept is important when retraining your core after birth. The muscles in your belly must shorten before they can be strengthened. Exhaling while pulling your abs in shortens and strengthens with each outward breath.
As the body's balance changes with enlargement of abdomen, it is important to take your centre of gravity downward, while keeping your spine stretched up and your chest open. This upright, graceful stance will make you feel elegant and confident and also allows more space to be created around the diaphragm, which needs to find room to contract downward so that you are able to breathe really deeply and fully.