Running is a fabulous sport. It keeps your blood pressure down, burns off calories, and is wonderful for your mental health. Running outside in the open air is free of charge and you can choose when you wish to run so it can suit most lifestyles. One of the most important factors, and perhaps the only one that is going to cost money, is that you run in the correct shoe.There are 3 basic foot types when it comes to running. If you learn which yours is you will be able to prevent injury by wearing the correct footwear.Whilst the correct shoes will protect you, the wrong shoes can exaggerate your natural tendency and actually cause injury. They can quickly make your potential problem a reality.The three basic foot types are called Supinators, Neutrals, and Pronators.Supinators lean more heavily on the outside of their feet. Thus causing more wear on the outside rims of their running shoe. They usually have higher arches on the inside of their feet making the foot very strong and rigid. This however reduces the foots shock-absorbing qualities. Looking from behind they may have bowing inward heels. This can then cause problems of inflammation of the tendon.Poor shock absorbing means...more