If you do manage to turn your attention to the reality of the here and now you will experience something that you probably have never experienced before - there's no such thing as depression, there's no such thing as fear or worry, there's only a world full of possibilities and potential. Pills or medicine won't enable you experience the difference between reality and the illusion of depression - they might make the pain go away for a while but...more
Depression is something that can happen to anyone, anytime and anywhere. It is a mental disorder where the person experiencing it would be in a very low mood and would experience signs of loss of interest and pleasure in the things he or she used to find joy in. It is a very daunting mental disorder and one of the consequence of it could tragically be the taking one's own life. It is very difficult to say what really causes depression but after...more
Depression is a terrible mind-set which impacts your whole body. It badly impacts the manner in which you eat, sleep and even think about yourself. If not taken care of properly, the signs may stay for longer period of time. However, with proper therapy you possibly can do away with despair and lead a proactive position within the society. Following are certain tricks to eliminate melancholy forever.1. Get engaged in some hobbies- Normally, people who are depressed tend to sit idle, nursing their hurts and wounds. Instead of that, if you can dig up the hobbies which were pursued by you in the past, it can boost up your spirit. Hobbies like music, dance, painting etc can divert your mind towards happiness and contentment. 2. Share your feelings with a loved one- Giving vent to your emotions to a loved one or trusted friend can diminish the pain in your mind. It is always advisable to tell others that you need help, when you require their help.3. Enjoy the heat of sunshine- Going for a walk within the sunshine can definitely raise up your mood. If you find yourself depressed you might feel like shutting yourself in. However even when you are feeling low, opening a window and letting...more
Most sufferers which can be affected by melancholy could not discover all of it that easy to pay money for proper remedy drugs that the truth is, are also non-addictive and thus would welcome studying about various treatment strategies comparable to natural melancholy therapy products. For them there is good news in that a variety of completely...more
"I am now the most miserable man living. Whether I shall ever be better I cannot tell; I awfully forebode I shall not. To remain as I am is impossible; I must die or be better." - Abraham LincolnAmerican film and television actor Joe Pantoliano once identified strongly with Lincoln's sad statement. Its hard for many of us to imagine that...more
A break up is always devastating and if you are wondering how to get over breakup depression, here are 3 effective methods that you can use. 1) Allow Yourself to Cry Out LoudCrying is a very effective method of letting out any emotional tension. When people are crying, they will usually breath deeply as well. The act of breathing deeply can have a calming effect which will makes you feel better. For women, they usually do not have any problems with crying. However, men are usually more inhibited because of social conditioning. Men do not want to be seen as being weak.If you are a man, allow yourself to cry out loud. The good thing is, there is no need to cry in public. You can always cry inside your own bedroom and no one will know about it. Don't be too hard on yourself. 2) Try to Get Some Physical ExerciseTry to exercise for around 30 minutes. Any exercise will do. You can go jogging or ask friends to join you for a tennis session. Exercising causes your body to release endorphins, which can make you feel a lot better. It is said that people who are more physically active are usually less depressed. It is understandable that you may not even feel like moving around now and just...more
On the other hand, people with severe cases of depression should consult the psychiatrist and discuss their problem with him in detail. He may prescribe you anti-depressant medications and if needed then will advice you herbal therapies to deal with...more
Therefore, the end result of all the discussion above is that depression is a severe disease and you need to take it seriously. So don't shy away with it, you just discuss it with your family members and consult a psychiatrist to start it treatment...more
There are many drugs available to treat depression. But you should not take these drugs yourself. You should consult to some qualified therapist for the proper treatment of depression.What is Depression? By: Imran ali About the...more
Meditation is another natural way that is very effective in depression treatment. Yoga is an easy and good way. Meditation and Yoga help you to concentrate and your mental powers are increased. This results in the shedding of negative thoughts and...more
The second common way to treat depression is the use of medicines and drugs. Usually drugs are given along with the psychotherapy. These medicines usually have some side effects, so should only be taken according the prescription of the...more
Can Exercise Cure Depression? By: Astrid Whiting About the Author Astrid Whiting is a fitness and health expert. She is a Certified Medical Exercise Specialist, Nationally Certified Personal Trainer, and international Health...more