Your trampoline can be an expensive item, so it's important to properly care for it. Here's some useful tips : Don't Let Kids sit/stand or play with the frame pads. The pad is a preventive in case the kids land too close to the frame. Don't use chemicals to clean your frame pads. Don't tie your pads too tight. In case of strong winds, it can pull up the pads and therefore pull out the straps if tied too tightly. If you have an enclosure, lift...more
In my experience there are two distinct types of muscular fatigue associated with intense progressive resistance training (only intense training is sufficient to trigger muscle hypertrophy) and these two types should be recognized and understood. The first type of fatigue is direct muscle soreness and is the result of a particular exercise targeting a specific muscle. Scientists are at odds as to the exact cause of muscle soreness but most...more
Acne is one of the most common skin conditions today. It affects or has affected nearly everyone at one time or another. Acne skin care is the most important tool in reducing or eliminating outbreaks. Many different things contribute to healthy skin.Acne occurs when oil and dead skin cells clog pores, or follicles. Acne primarily affects teens, although adults are affected also. Puberty causes an increase in oil production which increases the risk of having an acne outbreak.What are some of the ways we can instil acne skin care?The easiest acne skin care regime is to wash your face twice daily with warm water and mild soap. Using your bare hands to wash your face is gentler and kinder to your skin. Acne skin care dictates that you are very gentle with your skin-no scrubbing vigorously, using harsh soap, or alcohol based skin products. These only serve to irritate the skin and may make acne much worse.Acne skin care revolves around oil control where it can be controlled. Wash your face frequently to remove oil and dirt when you are sweating or working around an oily area. Exposure to grease, pore-clogging cosmetics or hair products can worsen acne. If you are prone to oily hair,...more
Genital warts are also called condylomata acuminata or venereal warts. They are the most easily recognized sign of genital human papilloma virus infection. In women, genital warts occur on the outside and inside of the vagina, on the opening to the womb, or around the anus. In men, they are seen on the tip of the penis, on the shaft of the penis,...more
Unfortunately, it has been proved beyond doubt that a large percentage of the United States population suffers from nutritional deficiency. Studies show, 30% of the general population has a marginal level of Vitamin C and 15% are Vitamin C deficient. Low level of vitamins and minerals like, calcium, iron, folic acid, magnesium, and chromium...more
Due to amazing advancements in science and technology men have increasingly become dependent on machine and artificial ways of things. As a natural corollary, massive biological disorder of most of the human population has become a global phenomenon.Some of the advanced medical researches have established a direct link between many modern day diseases and the excessive toxification of human body. It is like slow poisoning that damages the body beyond any cure. The dedicated studies in this field have confirmed the benefits of oral chelation therapy as an effective and efficient way of fighting out this slow assassin.What is oral chelation?In simple medical terminology, oral chelation is the name of the therapy that aims at cleansing your system off the toxic substances like harmful metals, minerals, or other chemical toxins and help to keep the toxin level in the body within its endurance level.Researches in the areas of detoxification have proven the curing powers of oral chelation especially with regard to the cardiovascular ailments and some neurotic disorders. Like diet- control and exercise, oral chelation also is an excellent preventive therapy. Along with the consumption of...more
Walrus skins - It has been said that the first type of trampolining was done by the Eskimos who used to toss each other up into the air on a Walrus skin; something like the sheet used by firemen to catch people jumping out of the windows of houses...more
If you're reading this article, it's a good bet that you have a radiating pain running down the back of your leg that just won't go away. If what I'm about to tell you sounds familiar, don't worry, help is on the way. I guarantee you that what you...more
While it is arguable that depression is not always preventable, there are many cases, when using the following ideas, will keep you in good spirits - most of the time. Unfortunately, we cannot be happy all of the time, but there is something we can...more
No, it's not impossible. You can fall in love with exercise instead of having that dreaded feeling every time you lace up your sneakers. The trick to falling in love with fitness is finding something you love to do, and trying new things because you...more
Easy ways to include important good-for-you fats in your everyday diet. Add Healthy Fat to Your Diet 1. Try to eat fish twice a week, especially salmon, herring or mackerel. Avoid frozen breaded products made with hydrogenated oil. 2. Sprinkle 2 tsp...more
There are many ways of which to obtain weight loss and some of these techniques are excessive exercise, intake of laxatives and not eating. Some people submit themselves to starving - this is what you call anorexia. These are the people who believe...more