If you are like most headache sufferers you can describe in great detail what it feels like to HAVE a headache but you cannot describe the signals your body gives you BEFORE you get the headache. Most headache treatment tries to just stop the pain but not stop what caused the headache in the first place. Real lasting relief is beyond your reach unless you learn how to respond to your body differently.Natural headache relief is possible because...more
This article will reveal one easy change you can make that will help better your health...It's absolutely crucial that your body gets the nutrients it needs to function effectively and efficiently. The daily stress of pollution, fatty and processed food and stress deplete your body of nutrients and it's up to you to replace these nutrients. You can do this through healthy nutrition, or even better, through healthy nutrition and quality...more
Lunesta! What's all the fuss about?It even sounds festive doesn't it ? And it appears that with this sleep medication, there may well be cause for celebration!It's been some months now since Lunesta first appeared on the scene and was blessed by the FDA. So how has this non-narcotic, non habit forming sleep aid been performing?Well from the information I have gathered, it seems Lunesta is stacking up very well compared to the other available forms of prescription sleep medication.Lunesta (generic name Eszopiclone) was brought out by a company called Sepracor which has done extensive tests on the medication, the majority of which have had positive results so far, although the tests are still ongoing.One of the greatest advantages of Lunesta is that it is the only sleep medication approved for long term use. This is a boon for those with chronic insomnia. In some cases the insomnia has been known to disappear altogether. Tests have shown those who have stopped taking Lunesta haven't suffered any rebound insomnia or withdrawal, both well known problems for those taking the benzodiazepine medications.Another major advantage is that Lunesta is useful for both sleep onset and sleep...more
Working as a fitness professional, there is one type of question I get all the time that shows that many people are missing the big picture regarding the benefits of strength training. This popular question usually goes something like this:"What exercise can I do to isolate my _______ (insert your muscle of choice - abs, quads, biceps, triceps,...more
A few simple changes can make all the difference to the long-term health of your body. Here are some tips and suggestions to assist with weight loss and to improve your body and your health.Food ChoicesWhat you eat and drink gives your body the fuel and energy to carry out all the physical and mental activities that you do every day. Some foods,...more
What Goes On Inside? (Your digestive System)Your well-being depends on what you eat, when you eat, how you eat, fluid intake and how well your food is absorbed. We absorb everything we need to sustain life through our lungs, digestive system and skin. A robust digestive system is central to our well-being, tirelessly extracting the fuel and nutrients we need from the food we eat. It is vital that we are aware of protecting our digestive system.We ingest many negative things that upset out well-being. Junk food, inadequate or poor quality fluids, pollution, alcohol, tobacco and other smoke and stress, all effect the efficiency of the digestive system. When our digestive system is not functioning at it's best, the rest of the body suffers. Nearly all the nutrients we need come from the food and drink we consume. Some things that affect the digestive system and our health are Poor diet that is lacking in fresh fruits and vegetables and/or has excess intake of sugar ad saturated fats Eating when stressed or angry Irregular eating, missed meals Eating just before going to bed Eating too fast, not chewing foods Lack of fibre (you need 20 - 35 gms per day) Lack of 'good' bacteria in the...more
Young children are full of dreams of what they will do, be, see when they grow up. As adults most of us have given up the habit of having big dreams. Or if we do, never following through with them. Why do so many people let their dreams die...more
What is Attention Deficit Disorder?ADD stands for attention deficit disorder and is a learning disability that primarily affects a person's level of concentration. It also has a diverse affect on concentration span and can cause sufferers to lose...more
Post Nasal Drip and Nasal Sinus Congestion Will Transform a Case of 'Normal' Breath into BAD Breath and 'Bad' Breath into Horrible Breath!Bad breath is very closely related to post nasal drip, excess mucus, sinus problems, your tonsils, and...more
As we age, we experience major deterioration in our body structure which affects our way of living. One of the most important factors that deteriorate in function as we age is growth hormone (HGH). Aging is very much related to what we call Human...more
Ever have a bee sting? Try rubbing an aspirin on it. Gum in hair? Soak the gum-coated hair in Coke® and it should wipe out easily. While not being a replacement for medical attention, and you should always seek your doctor when you feel you have...more
Many people are under the impression that gastric bypass surgery is the easy way out of obesity. However, those that believe this unfortunately misunderstand the operation and its lifestyle and mind altering effects.After speaking to people who have...more