As the old saying goes, "you are what you eat." However, in terms of natural skin care diet is a great place to start, but by no means does good skin care stop there. When it comes to natural skin care it is not only about what you eat but also how you care for yourself. Healthy, glowing skin is a visible indication of good physical health and a balanced diet. Conversely, problem skin is often an outward indication of an inner imbalance or poor...more
"I'll start my diet today" you say to yourself for what seems the 485th time. But as the day wears on, you fall back into your typical eating patterns. These are the eating patterns which do not contribute to any weight loss either. Instead, you keep the vicious cycle going of either maintaining your current weight, or increasing it even more which may lead to health problems.My personal journey started at a time when I was young and had trouble...more
Consolidating your family's medical records is one important step you can take to help insure your loved ones receive the best health care. In this era of medical specialization, the availability of centralized medical records can make a crucial difference in outcomes. Accurate, centralized medical records can yield better care anywhere in the world If you're like most people, you receive your health care from more than one doctor—a family medicine specialist, an OB/GYN if you're a woman, perhaps a dermatologist, an orthopedist, or a cardiologist. That means the records each physician gathers on your health and treatment are scattered across offices all over town, perhaps even all over the region. Of course, you do your best to inform each doctor of all of your conditions, tests, and treatments, but it's hard to remember everything during an appointment and sometimes you may not know what information is germane. Not having access to your complete medical record has consequences, some simply a nuisance, others potentially life-threatening. You have to repeat your health and family history to each new doctor you see. Tests may be unnecessarily repeated, wasting your time and money....more
According to research data published by the American Journal of Clinical Nutrition, individuals that include regular daily intake of Omega 3 can reduce the risk of heart attack (coronary thrombosis) by up to seventy percent. Such encouraging news has generated a good deal of interest in Omega 3 of late.What is Omega 3?Omega 3 is, in fact, a...more
It always amazes me when people say "Home Gyms are expensive! I just don't have $1000's of dollars lying about" These people obviously haven't looked very hard because nowadays home gym equipment doesn't have to cost 2, 3 or even $4000 dollars. Below are 5 great alternatives that won't cost you the earth but can do just a good a job as many of...more
In parts 1-6 of this series of articles titled "Take Back Your Life", we discussed what could be considered the four wheels of the human wellness vehicle. We discussed the importance of proper cell function, the necessity of having and maintaining a balanced endocrine system, and the role of vitamins and minerals, including certain trace minerals as they relate to wellness, the value of antioxidants, the necessity of consuming plenty of enhanced water and what roles lactoferrin (Lf) and proline-rich peptide (PRP), which act to regulate and balance the immune system, play in helping to maintain a healthy body. In this segment we shall discuss what elements in our food and supplements contribute to keeping the digestive functions working well and how that contributes to our health and a higher quality of life.Since it is not so much what we EAT, but rather what we DIGEST that contributes to our state of health, it is important to consider how well our intestinal processes function. If we make healthy choices when selecting foods that will make up our diets, then we must thoroughly digest those foods in order to get all of the valuable nutrients we seek to benefit from. It is widely...more
There are a few different ways to determine if you are overweight. Underwater weighing, computerized topography and measurement of skin folds with calipers can be the most accurate ways to measure fat. They can also be expensive and need to be done...more
Why check a doctor's background?We all want the best possible surgeon or physician when it comes to our healthcare. We know all physicians and surgeons do not have the same training and experience, especially in today's advanced medicalhealth-care...more
There are a lot of people that are in pain out there today. If you are one of them, you may try to buy pain meds online. This can be for many reasons. Perhaps your doctor won't write you a prescription for your pain meds. Perhaps you can't afford...more
Life is great, isn't it? Stop and just look around you as you're reading this and breathe in all that you have to be grateful for. You have a computer; you have the Internet; you have the ability to type; you can read; you have an attractive,...more
What is Bipolar Depression?The distinguishing characteristic of bipolar depression, as compared to other mood disorders, is the presence of at least one manic episode. Additionally, it is presumed to be a chronic condition because the vast majority...more
Rejuvinol Product Purported to have Great Anti-wrinkle Promise. Women since time immemorial have always looked for ways to enhance and prolong their beauty. This of course becomes more difficult as they age. As women are living longer more...more