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How To use Fitness Techniques To Counter Stress Every person in a position of responsibility knows what stress is and managing stress is an increasingly popular subject on management courses. They have no time to relax because they are under incessant time pressure, they are tense and because they need to do their best, they rush through the day attempting to do as much as possible. They also keep an overflowing diary of events in their free time. They have not had any time for regular relaxation for some time - this is a commonplace scenario to numerous people, but it does not discourage them. Nowadays, anguish is a synonym for exceedingly busy, prospering people. We are inclined to ignore that stress and strain can trigger an illness.The consequences of stress and strain are metabolism complaints, untimely ageing, a weakened immune system, allergies, stomach ulcers, cancer and heart attacks. Anxiety is caused by overwork ("stress factors"). Distress factors are noise, lack of sleep, time pressure, discontentment, chronic financial worries, depression, excessive professional demands, apprehension and agitation. Principally stressful strains are bereavement in the family...more
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