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A big chest doesn't have to be impossible. It doesn't matter if you've always been the frailest little guy in the litter-you too can have a superman torso by building muscle mass. This article will show how you too can build chest muscles effectively with discipline and the right tools.Understand that to get big muscles you need to get big first. What does that mean? Eat eat and keep eating. Your calorie intake each day should be around the neighborhood of 3,000 to 6,000 units. Sound like a lot right? Yes it does; but if you're planning on bulking up this is what you need to hit. Load up on healthy food like lean meat, chicken and fish. Take a slice of pie or a few chips once in a while but as a whole you need to keep to the healthier fare.If you are on your way in building muscle mass, keep in mind that the ratio for your nutritional plan should be 50% carbohydrates, 30% protein and 20% fat. Here's another useful bit of information: A gram of fat equals to nine calories while a gram of protein and carbohydrates both equal to around four calories.Once you've got your food plan checked, it's time to devote our time to the equally important task of putting together your best workout...more
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