Building muscle is more than just working out, and it is more than just using muscle building supplements. There really is a right way - a scientifically proven way - to build mass muscle. Here are some tips:1. Make sure that you are getting enough protein, through food and muscle building supplements. Furthermore, make sure that the protein that you are getting is high quality protein. Without the proper amount of protein, your muscles...more
Claim your free copy of Rob Poulos's "7 Secrets Of Permanent Fat Loss & Fitness" at his website: www.fatburningfurnace.comSeeing Is Believing If You Want To Burn Fat - Or Is It? By: Eddie Smith About the Author Rob Poulos is a celebrated fitness author, fat loss expert, and the founder and CEO of Zero to Hero Fitness. Rob created the world's most efficient method for fast and permanent fat loss with his "Fat Burning...more
Understanding Muscle Tone and What Makes a Muscle "Defined" In order to chose the most effective route to increasing your muscle tone, you must have an understanding of what muscle tone is in the first place. Muscle tone is residual tension in a relaxed muscle. What that means is that your nervous system is tensing the muscle to a certain extent while you are in a relaxed state. Muscle Tone is a Byproduct of An Alert Nervous System Basically a body part with great muscle tone has a strong mind-to-muscle link in that body part. If someone wants more muscle tone in a particular part of their body they need to increase the efficiency of the nerve impulses to that body part. Keep in mind that muscle tone is not a "muscle fiber" issue, it is a "nervous system" issue. This is the number one mistake that people make in their quest to increase muscle tone. Why the "Light Weight and High Rep Approach" Isn't Effective Lifting light weights for high reps is the conventional advice that trainers tell clients to increase muscle tone. Lifting light weights gives you an illusion of increasing muscle tone. High reps generally give the muscles a great pump. When the muscles are pumped up they...more
Pilates Abs Workout from Fitness Trainer HollywoodJoseph Pilates was the creator of the exercises that still use his name today. He devoted a lifetime of studying and teaching ways of improving the body. We owe a great deal to him for his influence on the Pilates abs workout technique.The primary focus of Pilates is the buttocks and abdominals, the...more
Learn The Secrets Of How To Effectively Build Muscle For Beginners. PLUS: Burn Fat Naturally at increased metabolic rates!How To Build Arm Muscles That Popeye Would Be Proud Of By: Michael Tottman About the Author Learn the Underground Secrets Of How To Build Muscle.As the Internet increases the amount of information available...more
Beauty Products: HCG DietThe use of beauty products, especially among women, can be as frequent as everyday. But while you are on a HCG diet and weight loss program, you should be cautious about what specific beauty products you are using. Oils, fats, ointments, and creams can actually become hindrances in your goal to lose unwanted body fat. These beauty products may be good for your skin but unfortunately, that is not the case when it comes to your HCG diet. The absorption of the oils and fats in beauty products is considered the equivalent to eating fatty foods. The fact that your body reacts so sensitively to beauty products means it is critical that specific lotions, cleansers, and cosmetics should be eliminated since the HCG process needs to be executed with extreme precision. Certain types of cosmetics cannot be used but there is an approved list of products that do not consist of fats, oils, ointments, or creams. Some of these products are face moisturizers, facial cleaners, foundations, and body lotions. HCG Diet HistoryWith the use of HCG drops and following the diet protocol that is specific in your HCG diet and weight loss program, you can begin to burn...more
HCG HormoneThe HCG hormone is the most important component of your HCG diet and weight loss program. This helps your metabolism to become more capable in burning fat so you can have more energy generation. This hormone is basically responsible for...more
The Evolution of HCG DietWith the use of HCG Drops and following the specific diet protocol in your HCG diet and weight loss program, you can start burning abnormal fat immediately while leaving the structural fat and fat reserves in place to keep...more
You know that person that is effortlessly thin despite not being on a diet or exercise program while you have been on every diet and weight loss program out there. You have tried every workout and diet regimen to no avail. You are still struggling...more
Depending on when your growth slows it can be a good thing or bad thing. If it stops at 32 inches that's bad while slowing at 50 inches isn't so bad. In order to keep and build chest muscles in a growth state you need to continually change the way...more
One truth about gaining muscle mass is out in the open; so lets face it. It is a digested fact that what you eat and how much you eat can really make or break the effectiveness of your training programme. How much ever time you spend in the gym, you...more
Researches on men in their early 20s in the United States, Austria and France indicated they believe that women prefer a body with at least 27 more pounds of muscle than they possess, according to the researchers and so men will multiply their trips...more