From the sound of current statistics, almost no one seems to be into a fitness lifestyle. Indeed the obesity figures rise by the month. Home fitness equipment goes back from the garage to the resale stores. People still complain about the yo-yo effect of diets. Fitness club owners see no relief from the empty floors of March following the New Years...more
There are some people who believe that to lose pounds you need to have just to diet and to physical exercise. It is true that a lot of doctors too are of the exact same opinion as they advise men and women to make sure that they regulate the intake as well as the burning of calories. This is all incredibly fine except for the fact that numerous...more
Massage therapy has become an important part of the Clearwater, FL lifestyle. For the past 3 years, more and more Americans have sought the help of massage spas and massage therapists as a form of alternative means for maintaining good health and well-being.Body massage is a great way to keep your mind and body conditioned for your day to day activities at work, school, and at home. Massage therapy is beneficial for you physically, emotionally, and psychologically. Aside from the fact that it relaxes our muscles and relieves us of pain and stress, the constant skin-to-skin contact has been known to have positive effects on one's self-esteem and self-image. The US Medical Association calls massage therapy complimentary and alternative medicine (CAM). Different variants of body massages target different physical needs. For example, a Swedish massage promotes relaxation and release muscles tension through smooth and gliding strokes called effleurage. Aromatherapy body massage, on the other hand, uses essential oils to reinforce the relaxing effect of a massage. These essential oils can energize, reduce stress, or balance hormone levels. This type of body massage is suitable for...more
The gardening industry has been recently introduced to an innovative tool that is completely transforming and advancing the way that we approach hedge trimming. No longer are the days of the grueling labor that has been attributed to premature back...more
Surprisingly, supplement companies own many top fitness and muscle building magazines. You may be shocked to know this and many more myths and secrets of the fitness industry that Vince and Shannon have realizedCan YOU Achieve Results With No...more
Stress is a critical factor which influences body weight and the ability to achieve your weight loss goal. Continual stress increases cortisol levels and drives systemic inflammation which will extinguish your best efforts to drop weight through...more
Another test is important which indicates your flexibility which should be in harmony with your joints and muscles movements, obviously the best way to make your flexibility better is by practicing stretching activities.Simple Steps to Gauge Your...more
Creatine was first identified by researchers in 1932 but its muscle building powers weren't realized until almost one hundred years later. The first know case of using creatine as a muscle performance enhancing supplement was in Barcelona in 1992...more
Ask any woman what is the most attractive part of a male body and most of the time, they will tell you it's the six pack abs meaning that your abdominal muscles showing up with beautiful definition. The abs is considered by many as a sexy muscle and...more