This common question creates all sorts of conflict for those who believe in nutrition above weight loss. Clearly, a fat burning diet will involve more than just eating specific foods, no matter what you might see online. There is more to weight loss than simply not eating, and there is more to training your body to burn fat than not providing it with any carbohydrates.Why Cutting Calories Can Be Counterproductive to a Fat Burning DietIt may...more
There are plenty of fat burning diet sites you can access online. Of course, not all of them involve eating real food or are very practical. Few things are less appealing than drinking shakes all day long, or purging through a variety of odd and supposedly powerful detoxifying compounds. Frankly, I would question any diet that depended upon cleansing rather than proper eating.Proper Eating for a Fat Burning Diet?It is remarkable how many...more
Were often told: dont judge by appearances. Its a nice sentiment. But, in the real world, its bunk. Appearances count, particularly for leaders both in terms of being visible and considering how things look. George Bushs tardiness in visiting New Orleans post Hurricane Katrina was a double black cross on his card. He wasnt there; and, his misjudgement of priorities looked bad. Similarly, it was a negative call for BPs CEO, Tony Hayward, to take time for a sail with his son rather than focusing (and being seen to) 24x7 on the Gulf of Mexico oil spill. How do you stack up in this regard? What would people say?Across history, successful monarchs have understood the importance of projecting leadership. Few better than Elizabeth I. Her management of her court, her dressing, the Virgin-Queen concept, her presence at Tilbury at the time of the Armada were all part of projecting her majesty and that of England. Her clothing for State occasions, embroidered with pearls and precious stones, was not costly drapery but strategic investment and was accounted part of the national wealth, quite literally.The more senior you become, the further you need to project to ensure you reach the...more
In line with the national "Energy-saving emission reduction" policy, to promote of the ongoing phase-out of incandescent lamps in China, speed up the progress of work in popularizing the efficient lighting products, at the green lighting and low-carbon technologies seminars held in September 16 to 17, the focus on the LED indoor application and...more
It is an old proverb 'health is wealth;now wealth is also considered as wealth. Finance is an important term which every one used. A housewife also plans for home need and perform the task of budgeting. A manager of the company regularly checks the financial status of the organization. Thus finance is an important part of our existing life.Many...more
During earlier 1950s, there was a notion that adipose tissue was just a simple storehouse of fat and fatty acids. There were several reports suggesting its fat contents; one report was published by Von Gierke, who proved that glycogen accumulation in this active metabolic tissue takes place when an animal either fasts, takes excess food or moderate food. He also ended saying that the adipose tissue also has its own internal metabolism. Certain theories and practical evidences came after this report and supported the metabolism of adipose tissue inside the body.Now, that it is proved and widely recognized, adipose is the main function of the fat cells and also the storehouse of energy in the form of tryglicerides; again, it also involves in sex hormones metabolism. The fat cell is one among the most metabolically active tissues in the human body that triples the blood circulation of any other organ in the human body. Adipocytes are special in structure that helps in uptake and release of energy as fatty acids. These fatty acids accumulate as small triglycerides units inside the fat cell, and get released as fatty acids back to the circulation whenever needed. The metabolic turnovers...more
Perhaps a weight lifting routine is the one and only thing in life which you can get completely wrong. How would you react if you came to know that the weight lifting routine you have been implementing for months is totally useful or you are doing it...more
The most common form of pain experienced in the back is caused by muscles when they get pulled or strained, sprained, damaged, infected or swollen. Sometime muscle pain in lower back is mistaken by spinal pain because it hurts during the movement....more
A lot of skinny people around are of the belief that they first of all need to gain a lot of fat, in order to be able to turn it into muscles later. On the contrary however, newer and newer studies are proving that the process of burning fat and the...more
How many times have you or someone you know been on a diet that quickly became a torturous exercise in frustration? Would you like to learn about a fat burning diet that doesnt feel like a diet at all? Chances are if you have been on any...more
One day in a nail salon, I overheard a lady (who was also having a leg massage) discuss the benefits of deep tissue massage. Not usually one to eavesdrop, I started paying more attention to her (not so private) cell phone conversation. Hey, if you're...more
Various people believe that you will reduce down more quickly if you have a high metabolism. You must know that metabolism's job is simply to process the food that you eat and turn it into energy.You are fortunate enough if you have a fast metabolism...more