Muscles - A Massage Therapist's Overview - Erector Spinae What are the Erector Spinae?Commonly known as the erectors, the Erector Spinae is a muscle goup of the back that consists of the Iliocostalis, the Longissimus and the Spinalis.OriginsSpinous processes of T9-T12.Spinous processes of T1 and T2 thoracic vertebrae and the cervical vertebrae.ActionsAllow bending forward at the waist by resisting the force of gravity, and to...more
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Madonna to Open String of Fitness centers Pop diva Madonna ideas to open up string of fitness centers outdoors of the US. Madonna's new sequence of gyms will be named Difficult Candy Fitness named following her 2008 album. The workout...more
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The Fat Burning Zone Is A BIG Mistake Weight Loss without tears, without the Cardio and Aerobic workouts and without going to bed hungry. Interested in learning more about a Fat Loss method which does not have the above limitations?...more
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Fitness is Essential to Get in Shape Many people want to get in shape but find it difficult to follow a systematic plan that will help them improve their health. In today's world, fitness and health have become major concerns. Machines...more