grow taller exercises - Is It possible to gain height at any age?

grow taller exercises - Is It possible to gain height at any age

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Is it possible to gain height even after puberty? The resounding answer is "Yes". You can add two, three, four or even more inches to your frame much after your bones have fused. How is it possible? It is because there are many parts in the body such as the spinal column that never fuse.

The spinal column accounts for as much as 35 percent of your height. It consists of 33 separate bones, between which are cartilaginous discs that are stretchable. Special stretching exercises like inversion, floor exercises, yoga, etc. expand them and increase the length of the spine with grow taller exercises.

Explained here are 4 such stretching exercises that lengthen the spine and take it through its entire range of motion so that circulation and fluid content of the inter-vertebral discs increase, making you grow taller after puberty.

1) Dog and Cat Pose: Sit straight on a chair with feet flat on the floor. Tighten your buttocks and hold your knees tightly with your hands. Breathe in slowly, filling your chest and raising it up. Breathe out slowly, pulling in your belly button and rounding your back. Repeat several times.

2) Spinal Twist on Chair: Sit straight on a chair with feet flat on the floor. Place the left ankle on the right knee. Let your hands hang by the sides. Breathe in and stretch your upper trunk over the left ankle. Take 10 deep breaths. Relax with each breath. Repeat with change in leg positions with these grow taller exercises.

3) Lower Back Stretch on Chair: Sit straight on a chair with feet flat on the floor. Interlock your hands behind your lower back. Squeeze hands together, bend forward at the waist parallel to the floor and stretch. Raise your interlocked hands straight above your back. Take 10 long breaths. Relax.

4) Shoulder Release on Chair: Sit straight on a chair with feet flat on the floor and arms resting on your thighs. Breathe in slowly and roll your shoulders up to the earlobes. Breathe out slowly and roll them down. Feel the stretch in your spine. Do 5 full circles. So these were four excellent stretching exercises on how to increase height.

Follow these grow taller exercisesalong with regular aerobic exercise, proper nutrition and deep sleep to gain in height even if you have long passed puberty.

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