A gymnast may look elegant and graceful but their moves are the result of plenty of time spent working out. They take time to complete a variety of different forms of exercise to help them get strong and fit. They also learn to control their bodies and their minds so that they can control the speed of their movements. Conditioning drills are very big part of fitness for those...more
Gymnastics in a unique sport to develop a proper strength training plan for. Gymnasts have incredible neuromuscular connections. Gymnastics requires, strength, power, flexibility, speed, and complete control over the body. The momentum required for gymnastics puts extreme forces and stresses on the gymnasts body. For these reasons, strength training is a MUST for gymnasts.You must approach strength...more