health Conciousness has It become a myth or does it still exist
health Conciousness has It become a myth or does it still exist
Being physically conscious is a trait that exists in people who care about themselves, however being obsessive about oneself is unhealthy. One should care about the diet, health and appearance but being obsessive leads to stress and lack of confidence. There are several advantages or disadvantage about being too casual or being too obsessive about the way you are or the way you look.
There are people who avoid being fat and like to stay slim and fit. That is a good trait. In order to do so, he must follow a healthy diet and engage in some physical activity which will keep him fit. Being conscious of yourself increases your confidence level and you are constantly in touch with yourself though constant analysis. Some advantages of being alert about yourself are:
Upto date with yourself
You know every bit about yourself, your bodily statistics and your diet intake. You don't tend to fall sick often since you know what's going on within you most of the time.
You are good influence
You are very good influence for your friends and family. Your dedication and seriousness can turn a couch potato to a health freak. You are good influence for younger members in the family like siblings, kids and others.
You are a confident person
You are conscious about your health since you want to look good and want to keep a fit appearance. Hence you are usually a person who is confident of himself / herself. You know you look fit and walk with your head high.
You will live long and healthy
People who eat right and have a exercise routine in their daily life live long without major illnesses coming their way. You care about yourself and what you eat so you cannot go wrong about having a good health.
Off smoking and drinking alcohol
This is the biggest plus of being health conscious. Smoking and drinking causes major damage to our organs which may sometimes result in death. As a health conscious person not only are you devoid of this bad habit but can make a difference to people who smoke and drink.
While the advantages of being healthy are many, there are many disadvantages too if you are overtly conscious of the way you are or if you are obsessive about yourself, your health and your appearance. Anything in proportion is good, anything in abundance is bad. Now we will discuss why being obsessive has so many disadvantages to the health and mind.
You look older and worried
This condition affects you since you are constantly thinking about yourself, your health and how to improve yourself further. You are not happy being you, you want to be better and better but there is no end to wanting.
You are boring and unhappy
Constant want makes one an unhappy person. This is what has happened to you. You are constantly wanting more and making life more miserable for yourself and others.
You are not fun
People are scared to be near you. Your constant advises, exercises and health related conversation makes life dull and boring. Face reality and change your lifestyle before you become completely lonely.
You are a spendthrift
Spending money on yourself is your nature. You keep wanting and buying anything that fancies you. You think you look good in anything and are over-confident in your endeavors to look better.
You may be suffering from mental stress
Constantly thinking about yourself can cause mental stress in you. Learn to relax, chill and be happy with a book with no self image bothering you. Stress is associated with overexertion of the mind which in your case is overworking.
Being health conscious is both good and bad. It is good if you can maintain a balance and it is bad if you don't know where to stop.
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