Psychological health When we react to stressors, a wide variety of cognitive and emotional responses can occur. Examples of cognitive responses are concentration problems, indecision, forgetfulness, and sensitivity to criticism, self-critical thoughts, and rigid attitudes. Examples of emotional responses are nervousness, tension, irritability and anger. Stress contributes not only physical ill health but also psychological ill...more
Biceps Exercises - Keeping Muscles Healthy The key to muscular strength and breadth as well as a toned body does not only lie on doing exercises correctly and consistently. You also need to take care of your muscles to ensure that they develop properly and do not stagnate in terms of their growth because of muscle strain and injury. There is nothing worse than having to stop doing your biceps exercises or stomach crunches because...more
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The Biggest Ear Problems for Sleep Apnea Sufferers If you have obstructive sleep apnea, chances are, you're likely to have some sort of an ear problem. There are a number of reasons why you're going to be prone to various ear problems, but in many cases, the problem is not actually coming from the ear. To better manage your ear...more
Health Crises With Pets And What You Should Do Because your pet is an important member of your family you should be prepared for any injury or illness they might experience. Being prepared for an unexpected emergency can be of benefit to your pet in the period before seeing the vet. As well as being informed and educated on what to...more
Back Pain Remedies For Relief Maybe you carried something too heavy or went a little too hard on the tennis court. It may have just been as simple as overworking at your desk trying to meet your boss's demands. Anyway, your back is now screaming at you and you are looking for back pain remedies.Don't worry you are not alone, it is estimated that 80% of people suffer back pain at one point in their lives. Unfortunately medical science is really limited in their approach to back pain, it is pretty much take prescription medication and rest up. The bright side is that there are some helpful alternative back pain remedies that can have you feeling good as gold in no time.It was long held that resting in bed for a couple of days or even a few weeks was the best among back pain remedies. This is now believed to be wrong and research shows that it may even be detrimental. Moving, even if it is just some easy short walks, is very important to keep the muscles strong and for movement of fluids in the back. If you rest too much your back muscles will deteriorate and provide less support for your already injured back and that is not good. Laying flat on the back may be...more
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