"There it is again." I muttered to myself, frustrated as I washed my arm. Every morning for five or six days in the fall of 2003, I noticed rust-colored sticky stuff appearing on my left forearm and thigh. Finally, to my shock and horror, I discovered that the rust-colored sticky stuff was easily dripping from my left nipple. In disbelief, I collapsed into my bedroom chair, swirling with a mix of grief and fear. I stared at the blank white wall,...more
Just like the times are changing, the rules and recommendations of dieting are changing, too. In order to stop the nation's ever growing obesity levels, the Food and Nutrition Board has released new guidelines for fats, proteins, carbohydrates and more. The new recommendations, as well as the old, are as follows:FatsOld recommendation: Limit fat intake to less than 30% of calories.New recommendation: Keep fat intake under 35%, but learn the...more
There is vast development and growth in the eye care industry today, particularly the contact lens sector, mainly because more and more people are starting to develop sight problems (because of consistent computer use and lengthy hours in front of the television set). Those with sight problems have two options, i.e. to wear glasses or to wear contact lenses.There are problems to both of these options. Eyeglasses are not irritating to the eyes but it is definitely cumbersome because it can be bulky and inconvenient, i.e. showering, exercising, gym, swimming, etc. In the meantime, there's the other alternative to eyeglasses, contact lenses. Some kids as young as 12-years-old have started wearing contact lenses instead of spectacles because they want to look good. As the demographics of contact lens users grow, contact lens designers and developers are scampering around for a more effective method of correcting the sight of short-sighted, long-sighted people and people with astigmatism. Bauch & Lomb recently came out with an ALTERNATIVE to contact lens. Instead of wearing contact lenses when you're awake and removing them when you're sleeping, the new Bauch & Lomb contact lens enables...more
I would say a smile throughout the day keeps doctor away. Undoubtly, laughter is the best medicine as it not only supplies nutrients to the skin but also makes your skin glow. But if the condition of your teeth doesn't allow you to smile confidently, don't worry, just read on to learn how to improve the condition of your teeth.Thanks to your tight...more
If you're looking for a way to strengthen your lower back, back extensions may be the exercise for you. If you've recently injured your back you'll want to consult your physician before attempting such an exercise. If you find this exercise is a bit too challenging for you at first, you can start out in an incline positioned until you are more...more
In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet. Water-soluble vitamins such as Vitamin C, choline, biotin and the seven B vitamins dissolve in water and cannot be stored in the body for extended periods of time. Any excess water-soluable vitamins are excreted in urine. The following are descriptions of water-soluable vitamins: Vitamin C - Look for Vitamin C in broccoli, red peppers, currants, Brussel sprouts, parsley, rose hips, citrus fruits, and strawberries. Vitamin C is a powerful antioxidant that protects LDL cholesterol from oxidative damage. Aids in wound healing, reduces the severity of the common cold, lowers cataract risk, and helps to lower blood pressure. Aids in repairing damaged cells, bones and teeth. Choline - Also known as "lecithin". Found mainly in soybeans, liver, oatmeal, cabbage, and cauliflower. Small amounts are present in most B-complex and multivitamin supplements. Choline is essential for cell membranes, normal brain function, and to facilitate the movement of fats in and out of our cells. Large...more
Today, cosmetic surgery is an extremely common procedure carried out on both the young and the old. Most cosmetic surgery patients want to look good, nip and tuck a little bit here and there in an effort to hide evidence of the aging process....more
Ask a few well informed people over the age of fifty: What are they afraid of the most? Four out of five would answer: Sudden death due to heart attack. Heart attack is becoming a common cause of death after the age of fifty. Heart attach is...more
Men should be aware of their diets as much as they are concerned about their muscles. When they're working out at the gym or go jogging, they should also put into consideration what they buy when they do their weekly grocery chores....more
The obesity rate in America continues to rise and the years go by. Between our fast paced culture and all the wonderful foods that are so easily at our fingertips, it is no wonder that obesity is climbing.According to the USDA, we as a culture are...more
Cancer Awareness: The Facts About Pain Management The announcement that you or a loved one has cancer creates a frightening and complex situation. Besides the usual fears is the concern that the patient will suffering a lot of pain during treatment....more
Nutrition for a healthy lifestyle can be a large step in maintaining your body's physical performance and your mind's well-being. Proper nutrition is often neglected in this day and age, with most people opting for fast food's convenience and low...more