For those that need more than a special cream like Scotty's Face Cream, then you need to work harder to get rid of acne. Since acne is a condition that occurs from within your body and exhibits on the outside of your body, you need to,§ Attack acne from inside your body§ Attack acne from outside your bodyIf your acne is not to severe, all you might need is a good cream and need only to follow a few steps in my 12 step program to get you past...more
One of the bacteria that live in your mouth and cause gingivitis is the helicobacter pylori or H. pylori. This bacterium is transmitted by kissing. Everyone have this bacterium in his or her mouth and stomach. You mostly likely got this when you were a youngster and were kissed by your parents and all kinds of relatives. When these bacteria enter your stomach and small intestine, they wait for an opportunity to multiple. When you eat junk food,...more
Eating the right kind of food is what can give you a strong immune system and help you prevent sickness and all kinds of skin blemishes including acne.Here are some of the foods that can help you overcome the acne on your face or throughout your body.ProteinEating excess meat is harmful to your health. Eating too much meat, more than 2-4 ounces per day, has been found to contribute to narrowing of the arteries.If you do physical labor and are involved in a lot of movement in your work, then you should eat more than 2-4 ounces of protein per day. Just make sure that the meat has a minimum of additives and preservatives.Remember, meat is high in saturated fat, which blocks the activity of EPA and DHA, which produce prostaglandin and control the activity of your hormones.Meat and bread is a big contributor to creating constipation. Meat is difficult to digest and many times it will get into the colon partial digested. This condition benefits the bad bacteria and allows them to dominate the colon and create constipation.Because meat and bread have little fiber, they move slowly in the colon, which leads to constipation and eventually to some type of colon inflammation.Bad bacteria,...more
From Dr. Janet Starr Hull's website Splenda Exposed:http://www.splendaexposed.com/The percentage of overweight children has tripled in the past twodecades, and the percentage of obese adults has doubled. Even when we factorin bad health habits and poor lifestyle choices, we must acknowledge thisweight gain coincides with the introduction of...more
After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favorite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.These oils will seal the pores and hold the natural moisture of the skin...more
Getting sufficient essential fatty acids is importance in clearing acne. It's these fatty acids that help control the production of androgens - the hormones that surge during the teen-age times, which causes excess sebum oil to clog your hair follicle and contribute to creating your acne.The three fatty acids you need daily are omega-3, omega-6, and omega-9. You need more omega 6, olive oil, than omega 3.When you are deficient in the essential fatty acids, you will have,§ A weaken immune system§ Inflammatory disorders§ Poor skin§ Skin eruptions that won't heal§ Increase sebum production causing acne§ Sebaceous glands size increaseEating essential oils is necessary to provide the right oils that are used in the sebaceous glands. These oils can come from straight vegetable oils or from oils in specific foods such as nuts and seeds.Use flax seed oil (omega-3 oil) and olive oil (omega-6 oil) in your salad. These are the best oils to eat and are called polyunsaturated fatty acids. The other oil that is even better for you is called monounsaturated fatty acid, omega-9. This oil is found in avocados.Most diets people have contain an excess of omega-6 oils, so mostly likely you...more
Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is...more
How is it that an OCD sufferer can never leave a room or walk through a door without looking back?Why do we fight the urge to look back? Well let me tell you? It is because we find ourselves going back to fluff up the cushions, god only knows how...more
Essential fatty acids provide protection for the whole body. In particular it is effective in reducing inflammation as experienced in joint pain or arthritis.Most people will have to deal with arthritis especially as they get older. One way to...more
Acne is the most common skin disorder. Over 10% of Americans age 25 - 44 have acne. Over 85% Americans age 12 - 25 will have acne at one time or the other.If ignored, acne can become infected, create scars, and pockmarks that become permanent on...more
In 12 previous articles, I have outlined the specifics of each step they you need to take to eliminate acne and have a clear, clean face.Here I outline this acne program, giving specifics that you can follow. There are many different 12-step programs...more
The most common of all childhood ear infections are infections in the middle ear. This is commonly referred to as Otitis Media. Cases of middle ear infections in children are most prevalent in children who are six years old and younger. Within that...more