Lately we have been overwelmed with some of the most weard and fantastic diet caucoctions, liquid meals, fiber bars, cellulose cakes, super light cerials, all pumping as much air as they can into a few calories as possible."There should be some serious reservations about cutting calories so dramatically, particularly for anyone under the age of 30. Any such diet need to be very balanced to avoid malnutrition and it would be a long time...more
Neem is natures best anti-biotic without any side effects. Neem Capsules are best natural Remedy for Acne. The dosage for Acne is 2 capsules twice daily. Neem cleanses the blood and removes acne within few days. There are many traditional uses of Neem, other than Acne which are described below.Neem is an excellent natural remedy for psoriasis. 2 Capsules thrice daily, used for 2 months help in reducing the scales very much and helps in curing the...more
Each pound of fat your body stores represents 3,500 calories of unused energy. In order to lose one pound of fat, you either have to burn 3,500 calories or eat 3,500 calories less or over a period of time. You probably have heard the phrase calories in vs. calories out. This simply means to lose body fat the calories you consume need to be less than the calories your body burns. The best option is to do a combination of both approaches, minimize your caloric intake while burning off excess calories.The first step is to determine how many calories you need to eat daily to maintain your current weight and then try and consume 300-500 grams less per day if your goal is weight loss. Each person will vary depending on gender, weight, height and level of daily physical activity (a sedentary occupation vs. and active occupation). An easy way to start is by only cutting your calories by 300 a day and also exercising an extra 200 to make 500 a day. By doing this, you will be burning 3,500 calories a week or one pound of body fat per week. It is recommended that no more than 2 pounds or 7,000 calories be lost per week for lasting weight loss.The starting point would be to start being aware...more
The Two MotivatorsWhen you boil it down, you're motivated by two simple things:1. To avoid pain (fear of failure)2. To gain pleasure (promise of reward)You are naturally geared toward one of these motivators. To figure out which, think of the last time you accomplished a task and then ask yourself the following: While doing the task were you...more
Over 100 million Americans were overweight or obese in 1999. Especially now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020. One way to prevent this situation is to make people conscious of the risks of being overweight or obese. Here are some diseases that you are putting yourself in risk of if...more
Revealed. Weight Loss Myths Youâre Led To Believe'Foods labelled âlow fatâ or âreduced fatâ are always a healthy choice'Nowadays, almost anything you can buy from the supermarket has a âhealthyâ or âlow fatâ alternative. The health food market is one of the most profitable and growing markets in the food industry. However, here is a note of caution about some of the tricks of language used by the food industry you have to watch out for.Foods labelled 'low fat' have to meet legal criteria to use that label. For instance, labels that claim a produce contains 'reduced fat' do not have to meet the same standards, and can be misleading. A reduced-fat snack should contain less fat than the full-fat version, but that doesn't automatically make it a healthy choice: it could still contain a lot more fat than, say, a portion of fruit. Low-fat foods also sometimes contain high levels of sugar. Therefore do not judge a healthy alternative product just on the front labeling. Your decision should not just be based on fat content alone. Excess sugar gets turned into fat by the body and can cause many other health complications. 'Eaten in the...more
I was recently presented with a dilemma here on Free my Brain. I want to encourage dialog and exchange of ideas, but I don't intend to provide an open marketplace for sale of migraine "cures." (Though I will gladly support and even promote helpful...more
One of the concepts I want to talk about is a Smart Rhinoplasty.When you perform a rhinoplasty, you have to make sure that you don't cause problems with the nose, especially in the future. Any time you make the nose smaller, you are essentially...more
The rise in the number of fast food outlets that have a lot of saturated fat in the meals, the use of a lot of refined sugar in sodas and other processed foods and eating food with less fibre have all contributed to the fact that there are more...more
IntroductionThe follicular unit (FU) was first defined by Headington and the conceptual framework for using FUs in hair transplantation was laid out by Bernstein and Rassman. It became clear to most surgical hair restoration practitioners that the...more
The Thyroid gland dictates much of the functioning of your metabolism, any failure or disease afflicting this area may well cause you to have problems with metabolic functions. This, if left unchecked could lead to drastic problems with your weight -...more
Boom, Bang Ka-Pow. Reading these words will never have the same impact as hearing the real sounds in action. Written words (and hand gestures) are the way an ever-growing part of our population communicates, due to the worldwide increase in hearing...more