What if a trusted friend were to tell you about an investment where you could not possibly go wrong...what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims...wouldn't you be inclined to take advantage of the opportunity and not miss out on the rewards? Although the answer to these questions seems apparent, when it comes to investing in our health and quality of life we...more
Factors leading to and Increase in CholesterolPoor eating habitsDiet that is high in saturated fat tends to elevate cholesterol. Saturated fats are found mostly in foods that come from animals. Saturated fat raises you LDL ("bad") cholesterol level more that anything else in the diet. Eating too much saturated fat is the main reason for high levels of cholesterol and high rate of heart attacks.SmokingCigarette smoking lowers HDL ("good")...more
What are Hemorrhoids?Hemorrhoids (or piles are they are more commonly known) are simply the veins in your anus which have become distended (swollen with blood). This is very similar to varicose veins, where the vein becomes large and lumpy, only these veins are around the anus which makes it a bit more embarrassing.The vein swelling can affect the part of the anal canal just above the sphincter where it is less well supported and protected causing Internal Hemorrhoids. Or it can affect the veins at the lower end of the canal causing External Hemorrhoids. Either of these types can exhibit the same kinds of symptoms and are generally quite uncomfortable in most cases.Hemorrhoids affect approximately 50% of the population and appear to be distributed evenly across both male and females although anecdotally, it appears that pregnant women are quite susceptible to this condition.What are the symptoms of Hemorrhoids?There are a number of symptoms of Hemorrhoids which as is usual with most medical symptoms could be any one of a number of medical conditions. The best advice anyone could receive if they're not sure, is to see a doctor as soon as possible. Some of the other conditions...more
Unfortunately, every year thousands of dieter's New Year's weight loss resolutions are quickly ruined when Cupid's arrow strikes in mid-February. All of those delicious and decadent treats can be hard to resist on Valentine's Day; especially when presented by your true love. Take heart; however, because there are numerous ways you can still enjoy...more
Full, pouty, sensual lips are in the news. And it's all the same news; i.e. three young, hopeful women trying several topical items hoping they will see noticeable changes in the plumpness of their lips. In truth, the results are so temporary; the user will never experience any substantial lip pouting.Lips are soft tissue; they easily lose...more
Why Use Treadmill Belt Lubricants?The belt and deck are both important parts of a treadmill. When one of them breaks, it is highly recommended that both be replaced as a pair to ensure that both will work perfectly with each other. Replacements like this can cost you up to $500 or more for a quality treadmill.However, the belt and deck life of a treadmill can be doubled through regular maintenance. Not only that, treadmill belt lubricants also reduce wear on the machine's other components thus, giving you less headaches in the future.A Word of CautionNot all treadmills need to be lubricated. Most decks now-a-days are made with materials that does not require lubrication or are pretreated. Lubricating these types of belt would actually do more harm than good. It could increase friction between the belt and the deck that can damage the motor. So be sure to read your owner's manual for lubrication recommendations.Also, not all treadmill models are the same. A brand might make one machine that requires lubrication and another that doesn't. So do not make the mistake of assuming that a unit needs lubrication just because previous or other models from the brand needed one. To be certain,...more
If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best...more
Whether or not to get a flu shot is one of those questions that is debated every year around the same time that Halloween decorations start showing up on people's front lawns. People will discuss the pros and cons of getting the flu shot on the bus,...more
If you have diabetes, it may be better to be short than tall.Why? Well, it has to do with those pseky foot and leg ulcers that can cause anthing from minor inconvenience to amputation. When ulcers become series, it's becaue they have become infected,...more
It has been found that people living in Mediterranean Countries such as Southern France, Spain and Italy live longer than people in other parts of the world. Why is this?It's what they eat and how the Mediterranean's cook their food that makes all...more
The signs of Attention Deficit Disorder may or may not be incredibly apparent. Because of the intricacies of this disorder and the variations from child to child, diagnosis may prove to be a difficult process.The first step is understanding that...more
Making healthy choices when eating out can be difficult but with a little thought and planning ahead you can maintain your goals!Chinese restaurants offer a wide variety of broth-based soups, stir-fried specialties (with seafood , tofu, vegetables...more