Many types of medication have been prescribed for panic attacks. The most common are SSRI's such as Zoloft, Lexipro etc. all of which take some time to get into your system. I personally am allergic to SSRI's and I couldn't take them, that's why I had to find a more natural cure to stop my panic attacks. When I took the SSRI's they made my symptoms even worse and within 3 days I was in the hospital.Eventually I found that xanax worked the best as...more
There are many ways to treat panic disorder and some people claim to be able to cure panic attacks. I have suffered from both GAD (Generalized Anxiety Disorder) and Panic Disorder. I have been able to stop my panic attacks for about a year now. I did not suffer from just a few episodes of panic attacks, but rather several (15-20) on a daily basis when my attacks were severe.I have suffered from GAD for quite some time, about as far back as I can...more
Many people ask me how I cured my panic attacks and anxiety disorder naturally. I am going on one year now of being completely panic free. I am always willing to share my information freely. My only hope is to reach others in need of help and information on panic attacks, GAD, and similar disorders. In order to understand panic attacks and anxiety, one must first understand the definitions and sypmtoms associated with panic and anxiety.Definitions and Symptoms:Panic Attacks Panic Disorder Anxiety GAD (Generalized Anxiety Disorder) AgoraphobiaMy personal story may be similar to yours or your loved ones. It is for this reason that I started researching a more natural approach to curing my panic disorder and GAD. I simply had to have a more natural approach for my disorder because of my allergies to many medications. LIFESTYLE CHANGEIn order to cure my panic attacks, I had to undergo a "lifestyle change". This was "key" in my management of my disorder. These are really simple factors that I changed in my life to help cure my panic attacks and GAD. 1. I cut out caffeine from my diet. Caffeine was used in studies to help induce panic attacks.2. I cut out all table sugar from my diet....more
Nail fungus treatment is very important. The sooner you begin treatment the better. If left untreated, nail fungus can become very painful and unsightly. Unfortunately many people ignore nail fungus until the symptoms worsen. It is estimated that three to five percent of the population suffer from nail fungus. Most often, nail fungus appears in the...more
For weeks you have been aching from head to foot. You have no energy, you can't concentrate and you can't remember the last time you got a good night's sleep. You have been to the doctor a few times already and all he can tell you is what you DON'T have. You have read about fibromyalgia and even talked to others that have been diagnosed with the...more
This article will explain to you the principles that lie behind the successful resolution of mechanical low back pain (and other disorders). They are a series of logical simple to understand steps that underpin successful treatment practice and effective exercise prescriptionDIAGNOSISThe first step is diagnosing what the problem is. This is done by doctors and therapists basically using two methods. The first one being what the patient says or complains of and the second being what is actually found by the practitioner from their physical examination.Both of these are vital suppliers of information for a correct diagnosis. The sum total of all the information gleaned from both methods should build a picture of the exact problem that leads on to the diagnosis.Sometimes it is possible to ascertain an EXACT diagnosis and other times it is not. Having an exact diagnosis is desirable but not absolutely essential to successful treatment. What is important is that the existence or absence of certain conditions is ascertained so that the correct treatment and advice can be followed.In the case of back pain it is important to be able to put the cause of the pain down to a mechanical problem...more
Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or...more
Is it idealistic to believe that everyone can learn to love their body? This became a burning question as I set out to write on this topic of body acceptance. Why do I muse about this subject? It's been said that writers write what they wish to know....more
What is the difference between God and a Doctor? God doesn't think that he is a doctor. How do you tell the difference between a Doctor and a banana? If the banana doesn't go rotten in 14 days then it isn't a doctor. According to your doctor asthma...more
My Mother put me on my first diet when I was 9 years old. The fad at that time was a high carbohydrate diet. All I can really remember about it was that I ate a lot of crackers and tuna fish and all the pasta I wanted. I was always 10-15 pounds over...more
DON'T COLLUDE WITH THEM.You want to be sympathetic but that doesn't mean accepting their depressed world view. For instance if they just can't face getting up in the morning, don't accept that, insist that they do. Be sympathetic, make them a nice...more
You are an avid animal lover. Dogs and cats are the most favoured animals. But at times they are not that attractive. They are responsible for more than a million bites the world over, with children suffering from half of them. Cats love to scratch...more