If the '20's were known as "Roaring," the '60's were about "Flower Power," and the '80's were the "Me Generation," then the 2000's will go down as the "Age of Anxiety." Even the June 10, 2002 cover of TIME Magazine is entitled: "Understanding Anxiety: Now more than ever, we are worrying ourselves sick!" It's true! About a third of my practice deals with what I am required by Texas State Law to refer to as "habitual worry." (The term "anxiety" is...more
If you feel anxious, you're not alone. In fact, one in eight Americans experience overwhelming anxiety that interferes with their daily lives. There is hope for anxiety sufferers. Studies show that you can reduce the anxiety you feel by integrating healthy habits into your lifestyle.This issue I would like to share six simple habits that can go a long way in defeating anxiety.1) Acknowledge your Anxiety.When you hide your anxious feelings for...more
Some women are more sensitive to hormonal fluctuations than others. For many women, anxiety issues appear for the first time during periods of hormonal change. For other women, hormonal changes intensify previously existing anxiety symptoms. Anxiety is one of the most common symptoms of Pre-Menstrual Syndrome (PMS), post-childbirth, and perimenopause (the period of time before the onset of menopause). It may take the form of panic attacks, nervousness, sweating, intense fear, anxiety combined with depression, or other overwhelming symptoms. Here are several periods of hormonal change that can intensify or trigger anxiety in women. Puberty -- Developing girls experience hormonal changes as they prepare to begin their reproductive years. Monthly menstrual cycle -- Often girls and women experience PMS the week before their period. Following childbirth -- The severe drop in certain hormones following childbirth can cause dramatic physical symptoms and a temporary feeling of depression or anxiety; in some women, it is prolonged.Perimenopause -- Perimenopause is the period of time when the body is approaching menopause. It may last from two to ten years. During this time the menstrual...more
What is the connection between a cell membrane and the human brain? A lot, according to cell biologist, Dr. Bruce Lipton, whose book "The Biology of Belief", details reasons why we can be the creators of our own destiny. A renowned cell biologist and former professor at the University Of Wisconsin Medical School, Bruce Lipton shows precisely how...more
What makes a doctor a plastic surgery specialist? Does it take special requirements, or is it an easy process?It starts with education and training. If a doctor chooses to become a plastic surgery specialist, he should focus his education and skills on this specialty. The surgeon should have completed an accredited residency program in plastic...more
Hemorrhoids involve the response of the blood vessels in the area of the rectum to pressure. This pressure can come from various sources and typically will cause pain and irritation. There are various reasons for hemorrhoids, and knowing them can help in making lifestyle changes and minimize the pain they cause.Constipation is the main cause of hemorrhoids. This causes bowel movements to put strain on the rectal area, thereby putting pressure on the blood vessels and causing swelling and irritation. Strained bowel movements can cause bleeding from the blood vessels in the rectal area as well. Preventing constipation is an important step in preventing and minimizing the effects of hemorrhoids.Pregnancy is the next leading cause of hemorrhoids. Pregnancy can also cause an increase in the pressure of the blood vessels in the rectal area. Hormonal changes are known to make blood vessels work harder which can cause swelling and irritation. Hemorrhoids due to pregnancy are usually temporary, but can be an important consideration in becoming pregnant.Chronic Venous Insufficiency is the third leading cause of hemorrhoids. This condition occurs when the blood vessels in the area of the...more
There is nothing wrong with going out and having a couple of beers with the boys or girls once in awhile or having a quite night at home, have a drink with your wife or husband and enjoy the monument together. It is the constant drinking or heavy...more
If you are recommending trace minerals to your patients, chances are you are recommending toxic substances. The strange paradox is, many of these toxic minerals are also essential for life! With the recent popularity of coral calcium, colloidal...more
Even silicon, a trace mineral that is abundant in nature, can produce tremendous results far beyond the commonly known benefits for hair, nails and skin, when taken as a supplement. Here are some of the latest studies on this unsung hero.Silicon has...more
When the Atkins diet was introduced, which included a low carbohydrate menu it revolutionalized the dieting world. "Atkins Nutritional Approach" is the philosophy. By eating high-protein and high fat, loss of weight is assured. The assumption is a...more
Many families in America have been affected by medical bills and costly prescription medications associated with Serious Illness. People say that you can't put a price tag on human life, but can you reach the point where you are just preventing the...more
Sally, one of my senior colleagues was in her mid forties when she experienced night sweat for the first time in her life. It was cold inside, yet she was all covered up with sweat. The story does not end there; she shares with us more of her...more