Why is it that some people can eat whatever they want, never exercise and still look slim and trim? Then, there's the rest of us who have to watch every crumb we put in our mouths, have to exercise daily and still never reach the weight we want? It's not fair, is it?Most people who struggle with their weight have their ancestors to blame. Their ancestors are the ones who passed on their "fat" genes. (Thanks, Grandma!) They can lose weight but...more
Menopause is a natural process in the life of women. It typically occurs in the early to mid-forties, and, unfortunately, it is accompanied by a number of symptoms that can cause women much concern. Learning to identify those symptoms for what they are, may be your first step to learning to deal with this new life stage.One of the first and most noticeable symptoms of menopause is irregular or missed periods. At the onset of menopause, the body...more
The Feverfew herb is a member of the daisy family. Feverfew has instilled new hope for fewer and milder migraine headaches. In ancient Greece the herb Feverfew was used to reduce swelling and for women's menstrual distress. The herbs name is a Latin derivative meaning to chase away fevers. You may even say it was the aspirin of the eighteenth century. It was used to treat fevers, menstrual and rheumatic pain. Herbalists stopped using the herb for a few hundred years, but now the herb Feverfew is being used to combat migraine headaches.The plant grows to about two feet high and it is a perennial. The leaves are doubly divided and have a tooth like edge. The flower will look very much like a daisy with white petals and a yellow center. Feverfew requires lots of sun and good drainage; it is very easy to grow and is considered a weed.There was a time when the whole plant was used medicinally, now only the leaves of the Feverfew are used. It is best to harvest the herb before the plant flowers. Pick the leaves and either dry them or freeze them. The Feverfew leaves will have a strong, bitter, and aromatic scent.Migraines are still a mystery to the medical and holistic community. But...more
Choosing an effective common cold treatment may be frustrating. Common cold symptoms can vary and finding a product that works to relieve all of your symptoms may be difficult, if not impossible. Busy adults often look for common cold treatments that will relieve their symptoms without making them drowsy, but according to the National Institute of...more
Here's something you need to understand: even though you may be feeling healthy, it may not be an accurate measure of your actual health. Why? Because there are a number of conditions which remain silent until the disease is finally diagnosed. This is why it's essential for every individual to receive regular health screenings. Early detection can...more
Aromatherapy is based on the properties of essential oils which are used to produce a calming, refreshing or uplifting mood. In addition, these oils have many therapeutic effects and can help cure many common ailments. Some of the common methods of administering these oils are by inhalation, diffusion, massage or bathing. In this article, we shall discuss the administration of essential oils by the use of aromatherapy nebulizers and diffusers.What is a Nebulizer?The best way to absorb the properties of a plant's oil is through direct inhalation and the Nebulizer does just that. This device literally "spits" out a barely visible stream of atomized particles from the essential oils of your choice. It basically consists of a standard pump with a glass receptacle for oil attached to it. The pump forces air into the oil in the receptacle and propels it through several channels, twists, and intricate canals to atomize the oil. This atomized oil is then released into the atmosphere where it is inhaled by the user. Aromatherapy Nebulizers are safe, effective, quiet, and economical. They are good for both home and office environments.What is a Diffuser? Aromatherapy diffusers disperse...more
What is Neuromuscular Therapy Neuromuscular therapy is a system of soft tissue massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. Neuromuscular therapy aims to balance the central nervous system with the...more
What is On-site massageOn-site massage is a relaxing massage therapy specifically designed for the work place. Though this therapy originated quite recently in the Silicone Valley, USA, it is based on the principles of an ancient Japanese massage...more
Jogging is a mode of running in which a person moves the body at a constant, relaxed pace for a certain distance. Physical and physiological capabilities determine the exact pace and distance he or she jogs on an outing. Nevertheless, medical experts...more
Iodine is important for the production of thyroid stimulating hormone (TSH). It is in most foods that we eat such as diary products, fish and including iodized table salt. When there is an insuffienct amount of this important mineral in our blood...more
The benefits of drinking water have been proven because studies have shown that around 80% of the world's population is dehydrated. The chief reason for this condition is over consumption of caffeinated beverages like tea and coffee that make the...more
People want to lose weight for many different reasons, be it to look better, feel healthier, or for more confidence. A good weight loss goal to set in the beginning is to lose 10 pounds. Losing 10 pounds is achievable for anyone who sets their mind...more