In Ayurveda there are a lot of home remedies which utilize only a single herb. In Ayurvedic medicinal formulations only combinations of different herbs are used.There is specific reason for using herbs in combination and not in isolation. Herbs have chemicals and formulations, which can bring strong effects on body. There are however can be undesirable effects for a herb on human body. This undesirable effect is neutralized by the formulation of...more
Ayurveda is not just only about treating diseases. Ayurveda is just about leading a healthy life in a physical, mental and divine level. The food items we eat, the air we breathe, the freshness of nature we experience, the fragrance we smell, the good sights we enjoy, all have potential medicinal values. This is best illustrated by the story of Jeevaka's test. It is the final test assigned by Jeevaka's Acharya (teacher) Athreya.Jeevaka (Jivaka),...more
Ayurveda principles suggest people derive nutrients essential for their body through food. The case of vitamins is no different. Find below natural food sources of various vitamins. Make sure to include variety of vegetables, fruits, nuts and grains in your daily diet.Vitamin D is not produced by plants. Vegans don't worry; vitamin D3 is produced in our body, with the help of sunlight. Plants produce vitamin D2.Food sources for Vitamin A, Natural Sources of Vitamin AVitamin A, also called retinol is essential for good eyesight, bone health and for a healthy glowing skin. The food items that contain vitamin A are carrot, radish, pumpkin, broccoli, barley, turnip, apricot, wheat, maize, potato, peas, egg, chicken meat, linseed, mango, orange, sweet potato and cilantro.Overcooking can lose Vitamin A.Food sources for Vitamin B, Natural Sources of Vitamin BVitamin B complex has several vitaminsVitamin B1 (Thiamin) -Whole grains, soybeans, legumes, nuts, kidney and liver contain vitamin B1. Vitamin B2 (Riboflavin) -Vitamin B2 supplied by grains, broccoli, spinach, asparagus, milk and meat.Vitamin B3 (Niacin) _ Spinach and green vegetables, potatoes, tomato, tuna, shrimp etc are sources...more
Ayurvedic relief from addictions like drugs, alcohol, smoking and over eating helps people come back to enjoying their life without addictions to any harmful substances. Ayurveda is unique system of lifestyle that helps people lead healthy lives. Ayurvedic addiction recovery therapies work with the willpower of the person.As a first step to recover...more
Epilepsy (seizure disorder, fits) is a neurological disorder characterized by recurrent instances of seizure or tremors. These are due to abnormal excitation from brain. Epilepsy treatment methods are aimed at controlling the disease. Most cases of juvenile epilepsy don't pass over to adulthood.Not all epilepsy cases are alike. Sometimes there can...more
Not many people know there is a specialized branch in Ayurveda that deals with eye care. Eye care or netra chikitsa comes in Shalakya Tantra (Urdhwanga chikitsa in Malayalam), one among the eight branches of Ayurveda.Shalakya tantra is Ayurvedic equivalent of ENT. It deals with all diseases affecting parts above neck. Ancient Ayurvedic texts describe 76 types of eye diseases. Though there are not cure to all of the diseases, there are solid directions to effectively manage any eye condition and manage better eyesight.Here are some eye care habits you can follow to better manage your eye health.The first principle is not to stare at any object for long times or don't try to figure out a distant object in such a way that you tire your eyes. Blinking of eye is a natural process and don't suppress the feeling to blink your eyes.Don't attempt reading or watching TV in dim light or too bright light (bright sunlight).Being part of your body, your eyes too require rest. Don't cut in on the time to sleep.Splash your eyes with fresh water early in the morning and several times in the day.Staring computer screen for longer hours is a recipe for eye fatigue. Take a break from your job every 30...more
Snoring causes and snoring home remedies. Ayurvedic home remedies for snoring.Though people approach snoring as a funny menace, it is a condition that requires treatment. Over sixty percent of men above age 50 snores, which can be indication of...more
Parkinson's disease (Paralysis agitans) as described by James Parkinson in 1817 is characterized by degeneration of central nervous tissues, affecting the motor skills of a person, thereby impairing his (rarely her) movements and speech. Kampa vata...more
Alzheimer's disease is a progressive degenerative brain disease. Gradual memory loss, poor cognitive skills, dementia and personality problems are the main symptoms associated with Alzheimer's disease. Though there is not a complete cure for...more
Strong positive mental energy can act towards physical immunity. This is a well known fact proved by many experiences where people have returned from serious physical conditions solely because of their strong willpower.Ayurveda considers strong...more
Vegetables, green and colored have the capacities to retain sharp memory even at old age - say different researches conducted at different Universities of the USA.Rush University, Chicago conducted a six year study under the leadership of Dr Martha...more
Bronchitis - causes and Ayurvedic home remedies for bronchitis.Bronchitis is inflammation of bronchi or air passages that carry air to lungs. People suffering from bronchitis see a heightening of this disease in damp climate.In Ayurveda, bronchitis...more