If you want to ensure your success on Medifast so you can achieve a 20 lb weight loss in a month, take a look at my tips for using the Medifast plan to lose weight quickly. The 20 lbs in 30 days that they entice you with in their advertising is definitely possible with a little bit of the right kind of effort.1. Eat All Your MealsMedifast is already very low in calories, so it is important to eat all of your Medifast meals to get your full...more
We've been brainwashed. Deep in our hearts and minds we've completely bought into the conventional wisdom that "fat" - any fat - is bad. Certainly, when fat is packed around our mid-section, that couldn't be more true. And when the food we eat is loaded with it, that's not really a good thing. But the issue of dietary fat is complicated by the fact that there are good fats and even essential fats. All fats deliver nine calories per gram (compared...more
Have you been searching for just the right brain tips, the ones that get you a raise, or fame and fortune?A magic potion or a magic wand, or like the super villins of cartoon land, the machine which makes your skull twice as large?Unfortunately, I have not discovered any brain tips like that either, but I have learned that the brain can be worked with, exercised, even trained, fed, and rested, to be the brain which provides the maximum level of neurons firing in tight synchrony, the kind of brain which grows new neurons, and new synapsess and dendrites because that brain receives novel challenge regularly. That is a brain tip that I can use.The key brain tips involve awareness of recent discoveries about our brains which indicate that our brain grows new neurons (neurogenesis). Those neurons can become part of already existing circuits if we can challenge them with novel learning experiences within a certain window of opportunity.According to what I am reading now, if the neurons are not challenged within that window, they are pruned, because the brain is an energy efficient organ, and keeps the operating system already in place nourished.The good news is we can provide the...more
There are several strains of the Herpes virus. The two most common strains are known as Oral Herpes (HSV-1) and Genital Herpes (HSV-2). You can have Oral Herpes on the lips, which is most often called fever blisters, or cold sores. Oral Herpes is transmitted from person-to-person by kissing, oral sex, or sharing things like a drinking glass, a...more
The health field is really humming and, if you listen closely, everyone seems to be talking about cholesterol. Nowadays, everyone seems to be declaring all-out war on the substance. The rally to lower cholesterol levels and eliminate it from our diets has taken on the fire and brimstone, reminiscent of a turn-of-the-century religious debate....more
In 2008, melamine was found in Chinese baby formula which caused death of innocent babies from acute kidney failure and more than 6,200 others have fallen ill while at least 158 are in critical condition after consuming baby formula that contained the dangerous chemical melamine.As in 2009, shocking news released by ATLANTA (AP or Associated Press which is the backbone of the world's information system serving thousands of daily newspaper, radio, television and online customers with coverage in all media and news in all formats. It is the largest and oldest news organization in the world, serving as a source of news, photos, graphics, audio and video.) Traces of a chemical used in rocket fuel were found in samples of powdered baby formula!The scary fact that it could exceed what's considered a safe dose for adults if mixed with water also contaminated with the ingredient! Question is, how to effectively remove PerchlorateThe chemical concerned has turned up in several cities' drinking water supplies. It can occur naturally, but most of its contamination has been tied to defence and aerospace sites.What is Perchlorate?Perchlorate (the scientific terms is ClO4) is both a naturally...more
You've decided you want hip or knee replacement surgery and now it's time to choose a surgeon. Or maybe you're asking the question, "When will I be ready?" Hip or knee replacement surgery requires careful planning, but it is also something that can...more
Flat feet are universally known to have a bad reputation for causing discomfort and pain. Although this is generally true, flat feet are extremely common and there are entire populations of people around the world with flat feet who have no problems...more
What makes one dentist different from another? How should we, as consumers, find the dentist that can take care of us properly? Who and where do we go for reference? For everything that we need, there is a system says San Diego dentist. All texts and...more
The Ayahuasca experience is used widely used throughout the Amazon for healing and spiritual exploration. Meaning "vine of the soul," Ayahuasca is the name given to the central ingredient of the psychoactive potion mixture, the jungle vine...more
Cancer is a problem made infinitely worse by the medical establishment.This article is to encourage the reader to take some serious reflection on a deadly serious issue. With Jade Goodie in the headline now is a good time to air this issue. To start...more
As if the collapse of the world financial system isn't enough to set one's nerves on edge, a study just published in the Journal of Clinical Oncology reveals yet another alarming trend: during the past several years the percentage of women with...more