Everybody out there is curious and wants to know "how do I get a cut ripped 6 pack" ? Well the truth actually is, that everyone already has a good looking stomach, its just covered by that evil thing we know AS FAT. The six pack comes from the Linea Alba and the three dendinous inscriptions crossing the rectrus abdominus. Basically all that was, is big meaning less words if you ask me. So now your wondering ,how do I get rid of the fat to uncover...more
Time Empowerment Techniques were developed by Richard Bandler and Tad James in the 1980s (who called it Time Line Therapy), as an extension of NLP and Ericksonian Hypnosis. Using guided imagery, quantum linguistics and the mind's organization of memory, these techniques quickly and effortlessly allow a client to release negative emotions and limiting decisions. The release of the negative emotions around the initial event causes the gestalt...more
An individual's daily calorie expenditure is dependent on 3 main factors. Firstly, it will depend on an individual's basal metabolic rate (BMR), which represents the number of calories burned at rest due to metabolic functions within the body. This can be approximated as 25 calories per kilogram of body mass, per day.The second factor to be considered is an individual's lifestyle and general activity levels (Activity Factor, F). People who are generally more active throughout the day will consume more calories than an inactive person. Below is an approximation of the additional calories used due to lifestyle activity. This is only an approximation as it is difficult to clearly define levels of activity in this manner:Sedentary Lifestyle (=BMR x 120 %) - Typical characteristics include having a desk-based job (office worker), driving to work, taking the elevator and not the stairs, etc.Moderately Active Lifestyle (=BMR x 150%) - Typical characteristics include having a job requiring prolonged periods of standing (nurse or factory worker), walking or cycling to work, taking stairs not elevators, etc.Very Active Lifestyle (=BMR x 175%) - Typical characteristics include having a manual...more
What is Pelvic Inflammatory Disease?In the United States, Pelvic Inflammatory Disease affects millions of women each year. It is an infection of one or more pelvic organs, including the uterus, cervix, and fallopian tubes. PID occurs when a bacteria or organism enters the cervix and spreads Pelvic inflammatory disease(PID) is caused by an...more
Back pain can range from a minor discomfort to a severe, debilitating inconvenience. There are back pains that last for a few days and there are back pains that will not go away for months or even years. Much more so, back pain can affect any area of the back thus a person can either suffer from lower back pain or upper back pain. That nagging or...more
What if I told you there was a workout that you could do that would allow you to burn fat more quickly than just about any other exercise in existence, requires no special equipment at all, and it is extremely easy to do? Well, scratch the easy part, but I can help you with the other two. The exercise technique is called high intensity interval training, or HIIT for short and it is one of the most effective fat loss methods known to man. HIIT is a simple principle to understand and it simply combines short bursts of high-intensity exercise coupled with longer duration low intensity exercise for a brief recovery period. Here is a quick scenario of how you may perform a high intensity interval training workout: Start by warming up with 4 to 5 minutes of light jogging or doing jumping jacks to get your blood flowing. Then, begin jogging at a light to medium pace for about one minute. Now, break into your first low to moderate intensity jog, then sprint for about 30 seconds and without stopping simply slow down to the jogging pace you were at before. You have now just completed a 90 second higher-intensity interval training session. To complete an entire workout, simply continue doing...more
During the past two centuries, extreme, sharp, and sudden changes in the advancement of overall technologies and sciences shot humanity through a transformation trumping all other human changes of the previous known 2-3,000,000 million years of our...more
Ninety percent of experience is perspective. It is a matter of how you see things and the meaning you give it that makes the experience what it is. This is also true of Attention Deficit and Hyperactivity Disorder, ADHD, also known as ADD. How you...more
There was a time, in the not-too distant past, that many people associated "exercise" with aerobic exercises only. Aerobic exercise uses large muscles groups, in a rhythmic fashion over an extended period of time. Running, cycling, swimming and the...more
Potassium permanganate is a highly caustic chemical, a strong oxidizer, and can be very harmful to tissues. It is also a poison. Its use for self medication is safe only in liquid form with solutions containing not to exceed 0.04 percent of potassium...more
The benefits of flax seed oil are many. It has been seen that flax seed oil is the answer to many diseases. Sold in the form of a liquid, it has to be kept in the fridge at all times. Flax seed is beneficial in preventing problems of the heart and...more
Help and Healing through the Teachings of Bruno GroeningAn international panel of physicians report about a special way of healing on the spiritual path. There is a Divine power which is the essence of life and it can heal. Bruno Groening...more