Stress is a difficult term to define. We react differently to stress because we all react differently to stimuli and some people are just not affected by it. Stress can either be a physical, chemical, or emotional factor that causes physical or mental tension and it can be a defining factor for the onset of a disease. Stress could also be the state of physical or mental tension that results from a series of factors that tend to alter an existent...more
There are many reasons that people have to lose weight from cosmetic reasons, serious health problems, and reducing the incidence of complications prior to becoming pregnant. What I am able to explain to you I have been able to achieve and I want to be able to help as many of you as I possibly can. I am a OB/Gyn Physician and see many women struggling with weight. Obesity has reached epidemic proportion in the US over the past decade, and there...more
Sleep is a luxury for busy people, but everybody loves sleep. Sleep contributes to the overall health and well-being of an individual. It rejuvenates the body, mind, and spirit. There are many benefits of eight hours of sleep each night. Body tissues are repaired at the cellular level, and this helps to reduce stress, pollution, and infection. Sleep also helps us learn new skills. Research done by the Harvard Medical School students concluded that REM sleep is essential for learning new things. Waking up from a good night's sleep normally puts you in a good mood and your mind is cleared from negative thoughts so you can think and study well when you have adequate sleep. The Advantages of Getting Enough Sleep Here are other ways in which a good night's sleep can help you. 1) A good sleep keeps your heart healthy and strong and lowers high levels of stress ad inflammation in your body which leads to chronic diseases such as heart disease, strokes, diabetes, arthritis, hypertension, and cancer. 2) Sleep lowers stress hormone levels in the body. This will help the body fight aging and promote regeneration of the cells and organs. 3) Sleep also improves memory and cognitive function....more
Male revision rhinoplasty surgery is the most difficult and challenging procedure that facial plastic surgeons perform. Perfecting surgery with the three dimensional nose takes years to improve and maybe master. In rhinoplasty surgery, minor rhinoplasty maneuvers that we do today may lead to significant postoperative deformities three years from...more
Back Disc Back Pain can be one of the most serious types of pain a person could suffer with related to the spine. back disc conditions will not only result in pain – they will also result in a great deal of disability because of how the nerves of the spine become involved.This article will cover some easy things you can do from home for...more
Revision rhinoplasty surgery is the most challenging, and often, ungratifying procedure that facial and general plastic surgeons perform. I am sure you have all experienced the pit in your stomach when one of your primary rhinoplasty patients enters your office with postoperative nasal obstruction and ovbious iatrogenic external valve collapse. You are overwhelmed with feelings of disappointment and bewilderment, wondering how this happened when all you did was perform a conservative cephalic trim (leaving 7 mm) and place domal sutures. Why did this happen? Because you did not diagnose the flaccid, weak lateral crura. As a result, and manipulation of the cartilage without placement of lateral crural strut grafts might cause this easily preventable mishap.Perfecting surgery with this 3D structure can take years to improve the master. Rhinoplasty maneuvers performed today could cause disastrous results 3 years from now. In rhinoplasty surgery, you learn from your mistakes.My fellowship director, J. Regan Thomas, MD, told me something that I will never forget-"You have not learned anything about rhinoplasty until you have performed at least a thousand procedures and followed them for...more
Sleep. Everyone knows what it is, but nowadays, nobody gets enough: school, work, kids, sleep disorders, and more, all keep us from getting those precious hours of sleep our bodies so desperately need. 70 million Americans are affected with sleep...more
I have had hemroids,hemorrhoids or piles and am well and truly cured by using a natural hemorrhoid treatment. l can laugh about my past situation now as they were a real pain in the bum both literally and physically and if you are reading this and am...more
There is an Italian Proverb that states, "He who enjoys good health is rich, though he knows it not." It is amazing the irony that this statement expresses, it is only after we have lost our health or our youth that we come to the realization of just...more
By the time you are finished reading this article, you will have learned about the reason antioxidants are so important when it comes to staying healthy, looking young and protecting your body from diseases that can be debilitating or potentially...more
Our current culture is fixated on health, youth and longevity. New ways to turn back the hands of time are spoken about everyday. Everyone wants a healthier, better body and wants to slow down the aging process and feel better about themselves....more
Are you looking for a way to regain the spring in your step that you had when you were younger? Are you looking for a way to have more energy without having to drink sugar filled caffeinated sodas and lattes? Are you looking for a healthy, natural...more