Toenail Fungus is a really unpleasant and in some way dangerous infection disease. There is no doubt that this disease should be treated immediately! The unpleasantness is that this infection disease is easy to get but hard to treat. Luckily I have treated my Toenail Fungus and now I will teach You how to do it. 6 months ago I noticed that my toenail is starting to get a yellow color tone. I thought that it could be something connected...more
A staff member of mine was talking to me again about how she's been hearing from her dance teachers about rolling through the foot. I've been told it a thousand times by my teachers, but have you ever stopped and actually thought about how important it is to roll through your foot? It seems like I am hearing it almost everytime I'm in class now, so there must be some importance to it.What do I mean by rolling through the foot? Rolling through the...more
The inability to sleep is a debilitating condition that can affect the way you work and live your life. in fact, if you've had to constantly go through sleepless nights, you'd jump at sleep aids that promise the opportunity to enjoy a good night's sleep. There are in fact many sleep aids available in the market today. Many of them claim to be the best sleep aids. Some are over-the-counter drugs while others are prescription medication. Others, on the other hand, are formulated from herb and other natural ingredients.But do these sleep aids really work? If you have tried searching the Internet for information on sleeping aids, you may have noticed that the information on the side effects and their efficacy are conflicting. This is why it is important that anyone who is considering trying them should know everything there is to find out before making the decision.Generally speaking, sleep aids work only as temporary solutions. For those who are suffering from chronic insomnia, long-term treatment primarily requires creating an environment that is conducive to deep sleep, as well as the ability to relax, and other behavioral methods that do not require medication. But if what you need...more
With the skyrocketing stress that is being given to looking good and being fit in this country it should be unsurprising that many are looking for practical answers. A few of these solutions of course do not work at all and a minute minority basically deliver on their guarantees. The Ardyss Body Magic shaping garment delivers on it's guarantee to...more
There are already lots of easy to follow recipes you can gather from different sources. Whether you are a vegetarian, meat or seafood lover, there are lots of easy to do recipes that you can make for yourself and your family. These can be very healthier alternatives too. It depends on the recipe that you choose. Grilled foods are very popular among...more
Anxiety is your body's natural response to stress and anxiety attacks can occur at any time. You know when you are having an attack because your heart starts pounding, your palms sweat, and every muscle in your body tightens, leaving you breathless and feeling helpless. The problem is, you usually don't know you are having one until you feel your symptoms full-blown in action. Preventing these symptoms can be done and without the aid of expensive medications. If you have the will, you can help reduce the pain and emotional distress of anxiety with just seven simple tips.During an Attack- Deep Breaths - Taking deep breaths while feeling an immense amount of anxiety and stress can calm your body physically as well as allow your mind to settle. When you have an attack, you are narrowly focused on what is happening at that exact moment. Breathing slowly and deeply will provide you time to clear your mind of excess worries and take a moment to assess the situation from a logical standpoint.- Walking or Pacing - If you feel you are experiencing the symptoms of an attack, including constricted or tense muscles, trouble concentrating, fast heart rate, or dizzy spells, take a moment...more
Joining a health club can be a wonderful step toward proactive self care. 'Tis the time of the year, after all, for baking those favorite holiday cookies as well as sipping eggnog or two. These festive rituals can be fun and comforting but they can...more
When someone joins my personal coaching program, one of the first things I ask them to do is to describe exactly what their body is going to look like once I help them reach their goal weight. I ask them to do this in writing not over the phone, and...more
This article is about weight loss and how to live a more healthy life, I hope you find it interesting to read and beneficial. I have had a lot of problems with my weight over the years and by the age of twenty-two had had enough of being obese. In...more
Why is inflammation bad? As we learn more it is becoming more clear with each passing day that inflammation is the root cause of all the major diseases. Diseases like heart disease, diabetes, strokes, cancer and others can be attributed to the amount...more
Stress doesn't only affect the mind; it can also have some adverse effect on your body if left unchecked. Even if we are mentally capable of doing all our tasks, there is a possibility that our body is not fit enough to cope with the burden you are...more
It is no wonder with the way the world has progressed that more and more people are suffering from the stress, anxiety and depression. All too often, we allow our time and energy to get away from us without producing long positive effects. Stress can...more