Health Fitness We track the feedback from our members through a monthly survey of a sample of members from every club every month. The questions we ask are strongly aligned with the Top Ten –i.e. are we living and breathing the Top Ten, and as a consequence are members getting the service they expect. Over the past 12 months our customer service score has improved from an average of 83% to 87%. Our net promoter score, a reference...more
The therapies for insufficient sleep Currently, a lot of people experience sleep deprivation. So what is actually sleep deprivation? Sleep deprivation is the situation of not having ample sleep. Sleep deprivation can cause fatigue, clumsiness, weakness and sunshine drowsiness. It is most important how the body needs to unwind , specially the brain, if we are sleeping. For that reason, with out a beneficial or ample sleep, your body...more
Simple, Natural Cures for Insomnia If you're suffering from insomnia, you'll want to try everything you can to get more sleep. You don't have to spend hundreds of dollars visiting doctors and taking expensive prescription medicines. Your cure might be as simple as turning the heat down or watching what you drink.Is your bedroom set up for optimum sleep? Studies show people sleep best in a dark room where they are cool and comfortable. Make sure your curtains block out the majority of light, and, if necessary, use a rolled up towel or pillow under gaps in doors where light escapes. Remember to ensure air can still circulate around the room – you might like to use a fan on particularly warm nights.Is your bed as comfortable as you'd like? Have you turned your mattress recently? If you can feel springs or lumps poking you when you try to sleep, it's a sign you need a new mattress.Studies show people sleep better when they're a little cool, rather than warm. So make sure your room isn't too hot and you don't have too many blankets on the bed. However, make sure your feet are covered and warm – most people can't sleep if their feet are too cold.Make sure you use your...more
How to Cure Teenage Insomnia At the onset of puberty, a teenager's body undergoes serious physiological changes. Among other things, their body clock changes as they move from a child to an adult sleep pattern.Couple this with stress at school, peer pressure and the teenage desire to stay up late, eat terrible food, party and...more
How do you know if you have a sleep disorder? Experts believe everyone will experience a sleep disorder at some point in their life. But how do you know if you're affected by a sleep disorder? Here are some tell-tale signs:First of all, if you spend more than 20 minutes getting to sleep every night, or find yourself waking up...more
Insomnia in Teenagers Have you wondered why your teenager prefers to stay up late watching crappy TV? Do you wish you could get to the bottom of their horrid mood swings? Are you sick of the constant battle to get them out of bed in the morning? Well, research suggests it's not simply because teens are grumpy and don't want to go to school and like crap TV. Many teens actually suffer from teenage insomnia.A recent study into US teens showed 90% experienced problems sleeping at least twice per week. Teenagers need at least 8 and a half hours sleep each night, so, unless they go to bed very early, they probably won't get enough sleep most nights. Teenagers often try to "catch up" on sleep by sleeping in during the weekendTeenage insomnia is generally caused by two reasons. First, it is during the teenage years that the body completely reprograms itself. Not only do hormones change, but the body clock changes. A child's body clock causes them to feel sleepy around 8-9pm, but a teen's clock is reprogramming itself to feel sleepy much later.All these hormones wreck havoc with the body's sleep patterns, so often, a teenager doesn't even know whether they feel tired or...more
How do you know you have insomnia? Do you spend more than half an hour struggling to fall asleep each night? Are you tossing and turning and getting frustrated? Do you feel tired and irritable throughout the day? You may be suffering...more
How To Refill The E Liquid In An Electronic Cigarette If you have switched to electronic cigarettes, you need to know how to replace the eliquid in the cartridge. You have made the smart decision to lead a healthier life, now all you...more
How does Stress affect insomnia? Did you know stress is one of the leading causes of insomnia? It's true, and it's also one of the most preventable.Stress is our body's natural reaction to life-or-death situations. Stress helps humans...more
6 Simple Tips for Curing Insomnia There are many reasons you could be struggling to sleep at night. If you're suffering from insomnia, you may think you've tried everything, but have you tried all these potential solutions?Stop taking...more
How To Stop Sweaty Palm? It is embarrassing for anyone to experience sweaty hands with himself or with someone else. You should know that you do not have to go through this problem any longer. Instead, you can learn how to stop sweaty...more
Do You Suffer from Sleep Apnea? Do you wake up in the middle of the night feeling short of breath? Has your partner told you that you snore or stop breathing during the night? If so, you might be experiencing sleep apnea.During sleep...more