Sleep hygiene : For your benefit Proper sleep hygiene is essential for healthy living. The average person will spend one third of his or her life sleeping, hence the importance of good sleep habits. The following is a brief collection of advice for maintaining proper sleep hygiene.· Use Biological Cues: Do not try to sleep if you do not feel tired. Your sleep does not have to coincide with the clock. Try to sleep prior to...more
How to Sleep Well Through The Diet In Spring How to sleep well Through the Diet in springIn spring all were in the recovery of germinating, and the body's biological clock will change with the weather and seasonal adjustments. In spring all were in the recovery of germinating, and the body's biological clock will change with the weather and seasonal adjustments. Then people gradually transition the state from go to bed early in...more
Eye Infections - Causes, Cures and Symptoms An eye disease caused by pathogens such as bacteria, fungi, viruses and other microbes is called an eye infection. Eye infections can range from the common conjunctivitis to rare allergies. Eye infections can vary in the degree of severity, but in most cases, they are easy to cure.Eye infections are usually transferable from one person to the other. They can strike anyone regardless of their ocular health, though they tend to be more common among those who wear contact lenses. This is largely due to infections in the contact lens itself. An eye infection may be caused either due to direct contact with pathogens through eye wear, eye lids, etc., or through remote contact through sinuses. Infections can be caused through infected eye wear, eye surgery, injuries or trauma, vitamin or mineral deficiencies, or immune deficiencies as well.Symptoms for various infections differ. The most common type of infection - that is, bacterial conjunctivitis - results in red, swollen and itchy eyes. There is frequent discharge of liquid and constant irritation. The eyes may also appear swollen with excessive tearing.Other infections, such...more
The Most Healthy Sleeping Gesture The Most Healthy Sleeping GestureCommon people have a common saying called "stand like pine and lying like bow". That is, when sleeping ,you should lie in side. The ancients says curved arches and lie, that is curved arm up and mat it under the head, that's a very uncomfortable position. Sideways...more
Bodybuilding and Herbal HGH Most bodybuilders believe that than muscle mass is attained by physical exercise and really hard deliver the results. Acquiring an easy way to build muscle is a dream absolutely everyone would like to working experience, but the entire body is a great tuned machine and desires to be handled like a single...more
Common Eye Diseases - Glaucoma Symptoms, Causes, and Treatments Glaucoma is one of the most common eye diseases, striking 1 in 200 people below 50. It is much more common among the elderly - almost 10% of all people above 80 suffer from glaucoma. Glaucoma is a very dangerous disease as it can lead to loss of eye sight if left untreated. Further, detection of this eye disease is quite difficult as the symptoms manifest themselves only in more advanced stages.In glaucoma, the optic nerve gets damaged, typically due to increased pressure of aqueous humor, the fluid present in the eye. Damage to the optic nerve may be minor, but over time, it may lead to complete blindness.Symptoms of GlaucomaGlaucoma can be effectively classified into two types: Open-Angle, and Closed-Angle.The former is more common, and also harder to detect. In ope-angle glaucoma, the patient suffers gradual loss of eyesight leading to complete blindness if left untreated. The field of vision gradually decreases and there are changes in the optic nerve. Because of the absence of perceptible changes in the early stages, it becomes difficult to detect. More than 90% of all glaucoma cases in the United...more
Eye Strain - Causes, Symptoms and Treatments Eye strain is one of the most common eye related complaints that people have. It may occur due to a number of reasons and is very easy to cure in most cases. Medically, it is called...more
Keratoconus - Causes, Symptoms and Treatments The word "Keratoconus" comes from the Greek 'kerato', which means horn or cornea, and 'konos', which means cone. Keratoconus is an eye disease in which the cornea, which is naturally round...more
About The Treatments for Sleep Apnea Current medical science offers a number of ways of sleep problems treatment in the present day, particularly such illnesses as loud snoring and anti snoring syndrome. So, in the event of simple...more
Presbyopia - Causes, Symptoms and Treatments Presbyopia is one of the most common eye diseases. It usually occurs around middle age and is characterized by reduced or blurred vision. Colloquially, presbyopia is the loss of near vision...more
Oil rose in the body and soul Oil downloaded called "Queen of the oils," both because of high cost and because of the special qualities in treating female reproductive system. Download oil is considered one of the most expensive in...more
Pterygium - Causes, Symptoms, and Treatments Pterygium, sometimes also called "Surfer's Eye", is benign growth of the conjunctiva. For those of you without MDs, conjunctiva is a clear membrane that covers the white part of the eye...more