Sleep, You're Doing It Wrong For a great method that helped me from tossing and turning, Click Here!Play Soothing MusicEven if you enjoy music during the day that is intense or upbeat, you may want to avoid listening to this type of music before bedtime. Have you ever listened to the artist, Enya? I highly suggest listening to an Enya CD at bedtime. Her music has a peaceful, ethereal quality to it that will surely help you to...more
How To Sleep Better, Must Read Is the mattress too hard? Make sure that you purchase the right mattress for you! Everybody requires a different mattress, depending on many factors, including back issues, etc. A therapeutic mattress may be just the correct thing if you suffer from severe back aches when laying on your back. It has been stated that fluffy pillows are best for people who sleep on their sides and flat ones are best for...more
Learn to Get a Better Night's Sleep Tip # 1: Wind down at least an hour beforehand.Our everyday lives include stimuli that stresses us and makes us tense, keeping us awake at night. Therefore, it's an excellent idea to relax and wind down each evening prior to sleep - both mentally and physically.By calming ourselves, we slide our level of consciousness gradually from 'beta-brainwave' waking state to 'alpha-brainwave' day-dreaming state. The deeper our state, the more easily we can fall asleep. As time progresses and we continue to act on our nightly 'wind down' ritual, we condition our mind and body to understand that sleep is near.There are a number of activities that could be done before going to sleep to wind down. Experiencing an activity and an environment both calm and relaxing will do the trick. Some suggested activities are:- Reading- Meditation- MassageBe sure to dim the lights in your room as that causes a physiological response in the brain to produce melatonin - the chemical responsible for regulating sleep patterns and inducing sleepiness.Tip # 2: Eat a light dinnerBy eating a light dinner you will reduce digestion during sleep. This will not only...more
Importance of Sleep, Must Read Learn how to sleep well, Click Here!Don't eat a large meal before bed. A full stomach will lead to indigestion, acid reflux and many common stomach related problems, all of which are guaranteed to keep you awake all night. Eating spicy foods will produce indigestion, flatulence and diarrhea.Don't...more
Can't Sleep? But what if we can't sleep? What if the lights just won't turn off in our brains? Worse, what if a mild case of insomnia has taken over? In some cases you need to go see a professional about your problem - but in others, there are some simple things you can do to not only get to sleep, but to improve the quality of...more
How To Get To Sleep Without Medication Some SolutionsThe best thing, that usually works, is a short pattern of deep breathing. This is how it's done.First, get yourself as comfortable as you can, in a position that you can stay in without moving for 5 or 10 minutes at least. Lie still and allow your heart rate to drop - this usually takes about 5 minutes. Then breathe in as deep a breath as your lungs can hold. Let it out and breathe normally for about 10 to 20 breaths. You will notice that after the deep breath, you will hardly need to breathe at all. This is good, as your whole body can stay almost perfectly still. Your system is well oxygenated and doesn't require much breathing.Then take a second deep breath, and let it out again. Once again, relax and breathe as your body requires, which may be next to nothing. If after another 20 breaths you are still awake, repeat the process again. At the same time you are doing this, imagine yourself in a peaceful place, like a nature reserve, or overlooking the sea. Sweet dreams!Some Of The ProblemsIf you are very worried about something, this can prevent you from getting to sleep, even with the deep breathing technique...more
How to Fall Asleep and Stay Asleep Through the Night A lot of the tricks that are mentioned may help someone who usually has no problems sleeping, but if you regularly have sleeping problems then you need real solutions. I will...more
How to Get a Good Night's Sleep It's estimated that 1 in 5 of us suffers from a lack of sleep and it's one of the most common health complaints of the 21st century. A study by the UK's Sleep Council shows that two thirds of...more
How to Cure Back Pain due to Sciatica Nerve How to Cure Back Pain due to Sciatica NerveInjury to the sciatic nerve can be the cause of tremendous pain and discomfort in the lower back and leg. The condition is known as sciatica,...more
Learn How To Sleep Take a look at this if you want to get rid of your sleeping problems. Click Here!Only go to bed when you are tired.This is an extremely important rule. If you go to sleep when you are still wide awake, you will not...more
How to Cure Sciatica Back Pain How to cure sciatica back painSciatica is the name given to the condition which arises as a result of injury to the sciatic nerve. This can happen as a result of a herniated intervertebral disc...more
Grow Herbs Info Review-Grow Herbs Info Scam This eBook is like a one-stop-shop when it comes to information on Successful Herb Gardening. Nearly every bit of information you wanted to know about herbs and how to grow them successfully...more