Author: Dmytro FedosyeyevMost home owners do experience a lot of difficulty when it comes to finding the ideal furnishings for their bedroom. The bedroom is quite an important room in any house as it is one of the rooms that a person spends lots of time almost eight hours. Therefore the furniture one decides to fit in the bedroom should be both ideal and pleasing to you as the bedroom is the ideal place for you to relax and recharge to start the...more
The healthiest diet, of course, is to eat a wide variety of foods including as many whole grains and fresh fruits and vegetables as possible. But, there are some foods that, through their chemical natures, are better at protecting the body from cancer. This article identifies nine of these super-foods, the natural components found in them, and a simplified description of how these phytochemicals work their magic.Before we do that, however, two...more
Are you unsure where to start with building your home gym? There are a lot of factors that you should consider and questions you should have answered before building your gym. Addressing these questions in advance could potentially save you thousands of dollars and a great deal of frustration. As a fitness professional who has helped hundreds of people design and build results-producing home gyms I can assure you that answering these questions in advance will benefit you greatly.Without further delay, here are 11 questions you must ask yourself before building your home gym:1. What is the purpose of your home gym? Will it be a supplement to your health club membership or will it be the sole location of training for you? Having a clear vision of what you want your home gym to deliver for you is essential to have from the start. 2. Will you start small and expand later or go big right from the start? Do you want to completely outfit your home gym right away or gradually add equipment over time? Personally I started small and gradually added select pieces of equipment over time. I started with a pair of dumbbells and a stability ball. I eventually added a barbell, kettlebells...more
Imagine this scenario: your 12 month old baby is fussing because it is past his feeding time. You warm up his bottle of regular whole milk. No more infant formula. He looks healthy. You are feeding him well and you feel proud!Wait a minute! There is something wrong with this picture.It is the cow's milkthe milk we all consume on a daily...more
The thyroid is a gland located on the anterior (front) portion of the neck attached to the upper part of the trachea (windpipe). The thyroid is a bi-lobed gland. This gland is small in size, about 4 centimeters long and 1-2 centimeters wide. The thyroid produces and secretes biologically important hormones. Tissue in the thyroid is made up of...more
Drugs like Viagra, Cialis and basically any drugs that contains Yohimbe or Yohimbine( chemical equivalent) are very popular but there are plenty of reported side effects like impaired vision, vomiting, and dull headache. Some even reported being insomniac after taking the drugs. There are still a lot of side effects but I won't go into details as the purpose of this article is not to discuss about the side effects of such drugs but to educate readers about the "business" perspective of the drug industry which prevents any people from getting the best drugs or treatment they deserve.I will give you an example, George W. Bush has been widely reported by his doctors as near perfect health -- and he only took one supplement and that is Omega 3 fish oil (of course he does exercise but that's another story) Omega 3 has tons of medical benefits like preventing stroke, heart attack, prevent and treat cancer, combat brain diseases like Alzheimer's and Parkinson's and even curing depression.It's cheap, you can get it easily without prescription in any pharmacy and completely natural.But that's the problem. What problem, you ask? It seems perfect, well that's the problem.Confused? Well let...more
Why should you use olive oil? Well there are several reasons. Substituting olive oil, a monounsaturated fat, for saturated fats or polyunsaturated fats can: - Reduce blood pressure- Inhibit the growth of some cancers- Benefit people at risk for or...more
There are as many varied opinions on what "plan" one should follow to build muscle, as there are people who have those opinions. On one thing they do agree, however. You must have a regimen.· You can begin by defining your objective. · Why are you...more
You are working with young people...one of them cuts himself. It's only a small cut but he is a haemophiliac...what happens now?What is haemophilia?Haemophilia is a condition in which one or more of the clotting factors in the blood is defective. It...more
How to BOOST your energyDo you constantly feel lethargic? Are you dependent on a strong cup of coffee to get you going in the morning? If this sounds like you, It is very likely that your energy is low and low energy is often an indication that your...more
This powerfulmineral has many health saving properties. It is responsible foressential chemical reactions in your body as well as being adynamite antioxidant. What's more, Coenzyme Q10 or CoQ10 occurs naturally in your body,(and that's good), but...more
"Goals......and resolutions."Yes, it's that time of the year again.Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or perhaps "new" isn't the correct word -- perhaps "recycled" is...more