how to control the urge of smoking

how to control the urge of smoking

how to control the urge of smoking

Tips in controlling your urge to smoke

Trying to quit smoke requires effort and time depending on you addiction to it, sometimes it takes a year or 2 before completely quitting on it, yet others make it within few months or weeks. The exact time frame that it takes to quit can vary greatly but what is important is ensuring that you are coming up with a plan to combat your urges to smoke. And sometimes in your life, you might have experience great craving and urge to smoke, not just a typical one. So how you handle the urges and cravings depends on you, before those things strike to you be sure that you have a defense mechanism or a plan to fight them off.

Here are some tips.

Tip 1. Avoid the temptations that lurk - If you're planning to eat outside be sure to eat in no smoking area. Don't ever go near tobacco stores, and also it'll be much more harder for you stop smoking when you're hanging around with other smokers but it doesn't you should avoid them at all cost, just shorten the time hanging around with them.

Tip 2. Always have a plan to kill the urge by what? After you eat instead of grabbing a stick of cigarettes then just grab your toothbrush and toothpaste and brush your teeth. Or you can suck a menthol flavored candy or even playing a toothpick with your mouth.

Tip 3. Take the time to decide exactly when you typically smoke - You should know the time when you typically smoking like after meals, after shower etc. in this way you can decide when and what things to do to fight the urge.

Tip 4. Avoid the places in your home where you usually smoke or you can even rearrange that area and clean it. If you are able to break the routine of the situation, you will be able to resist temptation much better. This one works at the most for example if you usually smoke living room while watching TV. You can rearrange the area and point the couch away from the TV so that the usually routine of yours will be hindered.

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