insomnia help

insomnia help

insomnia help

Insomnia is a sleep disorder affecting both men and women. In simple words, it is difficult to relax and calm the mind and regular sleep is necessary in order to stay fit the face. Poor sleep quality can be part of insomnia. According to a study by U. S. Department of Health and Safety found that insomnia is to see women as men. He acknowledged that about 40-50 percent of women are affected by it, but only 30-35 per cent of men. Insomnia is not as simple as that, it would be like to look at it. It can be divided into three types. Three types of insomnia are transient, acute and chronic. They depend on their time, they affect the general. Less affected by the temporary insomnia. It only takes a few days. The reasons for this type of anxiety disorder, insomnia is a program of stress or tension, or change the environment. If this trend continues, or is more experienced than is often said that the AC. The following is an acute insomnia, which may take 3-4 weeks for 5-6 months. This is again unable to help you relax. The latter is a chronic insomnia. Deadline is slower, ie, a few months or even years. Chronic illness may be due to illness or other emergency. The impact of chronic insomnia is more than the other two species. This can cause muscle weakness, mental illness, depression or drowsiness. Primary insomnia is not about any heath problems, but certainly the type of secondary insomnia is caused by another disorder. It may also be diabetic Asthama cancer or arthritis. According to scientists, many people facing these days insomania and the reason why that level has risen enough sleep. Thanks to the busy and hectic schedules do not give people fall asleep, and so important, in view of the matter later stages. Changes in patterns also lead to insomnia, and bedtimes. Finally, a modern lifestyle and sleeping pills to try to extend the working people, which leads to memory loss or other side effects such as sleep walking long term. Some of the treatment of insomnia, the work can be tried if the problem is not so strict, otherwise the doctor should be consulted. A simple fact is, planning and management of daily operations. Drugs and alcohol should be avoided, especially at night. Before sleeping pills known to its side and use only your doctor prescribtion dependence. Methods such as relaxation treatment of sleep restriction therapy, or repairs can be practiced. Relaxation therapy has been the easiest for everyone. Here you have the time to relax and give it a stress free mind. Not only physically, but mentally the other muscles as well. Repairs are practicing the most. Although easy to follow, but a bit difficult for them to do all the beds are available. Here is what you are doing is to use the bed only for sleeping purposes. Other activities, such as television, reading books, talking phone was out of bed to do so, remember that the fixed approach, one is in bed when it's time to sleep. -Some other simple tips on how to avoid sleep disturbance is carried out at regular intervals to check nutritional habits. Keep the room cool, dark, and even help you sleep better.

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