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You probably do not realize that whether you are a bodybuilder or a couch potato, and you are trying to build muscle, stay lean or just lose unwanted body fat, respectively, you can attribute at least 70% of your success OR failure to your nutrition. Belly fat bears the same characteristics as any other fat in our body. If you burn more calories than you take, you will burn fat belly fast enough. You can also opt for fat bursting foods that feature a low glycemic index and can help you lose extra fat. Artichokes, asparagus, avocado, broccoli, celery and cucumber are just some of them. The thing is that there are so many options all around you that allow you to lose belly fat fast and most of these options can be harmful for your body. The best and fastest way to lose fat around the belly is through exercise and diet. It is a fact that abdominal muscles are of the easiest muscles to gain. So if you are doing abdominal exercises the last few days and you feel that your abs become harder then you have 6 pack abs. What? You don't? Check again, the problem is that although you have the 6 pack abs they covered by abdominal fat so you cannot see them. So you need to lose that fat to show...more
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