How to Stay Motivated When Trying to Lose Weight - A Guide For Women Trying to lose weight is not just a physical process but an emotional one as well. Staying motivated is a true challenge and one which a lot of people have trouble with. If you too feel like it's hard to stay motivated while trying to lose weight read this article all the way through. I will share some killer tips to help you keep your focus and motivation high....more
What Is the Fastest Way to Lose 5 Pounds? A Woman's Guide To Quick Fat Burning! So, you want to lose 5 pounds and you're looking for the fastest way to do it. Well, the truth is that there are a number of very quick ways to shed 5 lbs. You need to choose the quick method which is right for you and your character, habits, and so on.In this article, I'll share with you 3 fast ways to lose 5 pounds. Just pick one and go with...more
How to Lose 10 Pounds in a Week - Ladies Guide To A Fun Treadmill Fat-Blast! So, you like to run and you have a treadmill. You also have 10 pounds to lose and a week to do it in. What can you do? Can you really lose 10 pounds in a week with just a treadmill?The answer is that it may be possible to lose 10 pounds in a week (especially if you've just started to lose weight) but it is going be very difficult to do with just a treadmill. However, you can use a treadmill to help you lose this weight, definitely. In this article, I'll explain how you may be able to do it. I say may, because this isn't an easy thing to do so success isn't guaranteed. However, even if you lose less than 10 pounds in a week but come close, you should be very happy.Why is a treadmill alone not the way to lose 10 pounds in 2 weeks?It's a question of math, really. If you're very fit and you run on a treadmill for an hour you may burn a 1,000 calories. Again, you will need to be fit to do so as you do need to run rather quickly.Even if you do this for 7 days straight, you will only burn 7000 calories or the equivalent of 2 pounds of fat. And this will not be easy to achieve.However, what is you...more
How to Lose 5 Pounds in a Month Without Suffering - A Woman's Guide To Losing Inches! Trying to lose 5 pounds in a month is something that you should be able to do quite easily, even without having to use a specific weight loss program. All you'll need to do is apply some common sense and the following simple tips and you should...more
1000 Calorie Challenge - Why It May Be Wrong For Women The 1000 Calorie Challenge program is creating a lot of excitement and interest. Some people are already looking forward to having a copy of the program to show them how to lose 3 - 5 lbs of fat a week, as the creators of the program claim.However, this program is not right for...more
Weight Loss Dangers - Is It Safe For Women to Lose 10 Pounds in 2 Weeks? If you want to lose 10 pounds in 2 weeks but you're not sure if that's a smart idea, I'm glad you came to this article. I'm going to talk about whether it is safe to lose 10 lbs in 2 weeks or not. As with any weight loss or exercise program, I suggest consulting with your doctor about this as well.Let's divide this question into two parts:1. If you've just started to try and lose weight and you have more than 20 pounds to lose in total then you may see a big initial weight loss which, with certain methods, may be as big as 10 pounds. However, don't think that this will be all fat. A large proportion of those pounds will be made up of water. This is what is known as water weight loss and it is quite common at the early stages of diet plans. This kind of one time big weight loss should be safe, but we'll talk more about the issues that may arise due to it further down this article.2. If you're trying to lose 10 pounds in 2 weeks over and over again, you may face certain difficulties. After the first burst of weight loss, you won't have any more water weight to drop. Then, it wil require drastic...more
1000 Calorie Challenge Reviews For Women Is the 1000 Calorie Challenge a program that you should be using? Is it really a good program for you? In this article, I'll try to answer this question as best as I can.What is the 1000 Calorie...more
7 Weight Loss Tips For Women - Super Fast Fat Loss Methods! Losing weight is all about having the right habits and lifestyle. In this article I want to share with you 7 tips for a fast weight loss that can last for many years to...more
3 Tricks to Lose Tummy Fat Fast - Guide For Women Trying To Slim Down In this article, I want to share with you 3 tricks that can help you lose tummy fat fast. If you're satisfied with how your belly looks than this article won't help...more
1000 Calorie Challenge Review - Does It Work For Women? The 1000 Calorie Challenge is an ambitious fat loss program that's designed to deliver very fast results. In this review of the 1000 Calorie Challenge I hope to share what I know...more
How to Burn Lower Belly Fat Fast - 5 Special Tips To Lose Your Pooch Tummy Ladies! Getting rid of your lower belly fat is not always so easy. This is why I'm glad that you came to this article in which I'm going to share 5 killer tips...more
Qualifications For A Bonafied Marriage We all know what it means for a marriage to be considered legal or what it takes to be viewed as bound together in the eyes of the church. However, how many people stop and really think about what...more