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The Two Most Important Variables of An Effective Jump ProgramI hope you are familiar with the two principal variables of a vertical jump program: strength and quickness. That's what's going to make you explode. I'll give you an example.Let's say you were a sprinter, and you ran the hundred meter dash, would you train sprinting by running the mile or by running two miles? No, because that would train your endurance. It's a completely different type of muscle, and that's not the muscle you want to be training. And as long as you continue to train your jumping endurance, you are not going to maximize your jumping potential.To jump higher, you want to train your explosion. All of the exercises that are recommended for people who wish to jump higher are called "explosion exercises." They're all vertical jump exercises that are going to teach you to push you're your potential more and more.For instance, if you can jump eighteen inches right now, and if your training teaches you to jump a little higher each time, then you're going to be increasing that level almost each workout. Each week, you're going to see slight increases, and that's going to build up until a point where you're going...more
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