Starvation mode is a very popular and simple term that a lot of trainers, fitness coaches, strength coaches and nutritionists throw around with their clients, me included. The reason we do this is because it is a simple term to recognize and understand. Usually the reason we use it to get a point across about starving yourself when youre trying to lose weight. But what exactly happens when youre body goes into starvation mode?Well the body is a...more
So you think that jumping rope to lose weight might be something that only a child can do? I"m sorry but you are sadly mistaken. Jumping rope is such an amazing workout that most of us forget what it was like when we were children who did it for fun. It gets your heart rate pumping and you burn a ton of calories during the entire time. In fact I think jumping rope if done right is a lot better than traditional cardio workouts sometimes. The high...more
Hard times make us cut down on the simple pleasures that we have in life. For those who love to smoke, they might find it heavy on the budget to buy cigarettes. Thus, technology offers us something economical and practical, which is also great for your budget. An electric cigarette is one of those smart inventions of the century because of its astounding features. This smoking device contains a cartridge that works with an electric cigarette refill. Each time you buy an E cigarette kit, you also avail of this refillable cartridge. You can smoke for hours with this advanced kind of cigarette that you can easily purchase in a cigarette store. Moreover, the taste and appearance of the cigarette is just like regular kind of cigarette you find in the cigarette store. However, you will know the huge difference when you find out more about the actual features of an E cigarette kit.An E cigarette kit contains a cartridge that holds the flavor and strength of the cigarette. Each time you smoke, the content decreases in amount. However, this cartridge is refillable. Once it is already empty, you can purchase an electric cigarette refill that you can find in any cigarette store. The electric...more
When learning about the stock market you are going to find out there is a plethora of information to study. The good thing is that you do not need to figure it all out on the first day. However, in time you will need to educate yourself on all of the different terminology associated with the stock market. A good place for you to start would be the...more
Pyramid training is one of the oldest forms of weight training that has been around since guys and girls starting working out with dumbbells and barbells many centuries ago. In fact, the real science of training in my opinion didn"t start until the late 19th century with guys like Eugene Sandow. He was one of the most popular and early lifters who...more
When talking about which category a particular camera falls into, you have to know that there is some discrepancy. One person's view of Canon mid-range DSLR cameras may not be the same as another's. However, for everyone, the Canon 7D definitely qualifies. One of the qualifying factors includes a price tag of just over $1000 for the body only. Most of the entry-level models will come in at under a grand, and some will be far less.So, when comparing models, what is it that you get for this higher price tag? *For one thing, you will get a faster burst rate. In this case, you can take up to 8 frames per second as opposed to 5.3 frames per second with the Canon 60D and a paltry 3.7 frames per second with the T3i.*Another very handy benefit is the dual image processors. With two processors, the camera can handle jobs much faster and more efficiently.*Body construction is also much better with magnesium alloy material for the entire camera body. Lower models in the line-up use a polycarbonate plastic material.*100% field of view through the viewfinder compared to 95%.*Purchasing the kit, you will get a better lens in the Canon 28-135mm f/3.5-5.6 IS rather than the 18-55mm kit lens.When...more
If you want to learn how to build abs then youve come to the right place. I want to destroy some myths about building up your abs then give you some helpful tips so you can get those deep cuts and separation throughout your midsection. The deeper the...more
What is insulin resistance? Well, its basically what diabetics have, specifically type II diabetics. Insulin is a very important hormone in the body and is secreted by the pancreas. It helps to shuttle nutrients to their proper destinations...more
There are so many great foods out there that a lot of people get confused about what to eat to lose weight or specifically when to eat to lose weight. Thats what a lot of people dont understand. First you need to get your basics down then you really...more
If you are following the Stott Pilates technique, perhaps with a view to rectify troubles with back or hip alignments, then you may have already experimented with a few unique techniques making use of conventional Stott Pilates equipment. The most...more
I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake...more
Man boobs flat out suck! They are so embarrassing for people and a huge burden. Im glad you found this article about how to get rid of man boobs because I want to help you out as much as possible. I remember when I had love handles and was extremely...more