No matter if you are over weight or you just have some extra fat on your waist, leg or thighs I think you really want to lose weight and enjoy a healthy life with a great looking body. I think that the game of losing weight depend mainly on the lifestyle of the person how much he eats and what food he eats, his activity and what kind of activity and his psychology. I will tell you about few things that you can do in order to lose weight in the...more
* Warm up / Cool down* Running* Skipping* Shadow Boxing* Free weights* Bag Work* Pad Work* Speed ball* Sparring* Clinch workWarm up / Cool downIt is important to run, skip or bounce on old truck tires (which is helps improve balance) for at least 15 minutes as a warm up to begin every Muay Thai training session. The idea is to build up a sweat and prepare your body for the vigorous exercise to follow. It is not necessary to spend an excessive...more
Rest well your work is finally doneNo more the ocean to roamNo more to fight the storm and seaRest well beneath the wavesThe USS Kittiwake has now been on the reef in Grand Cayman for 8 months. I took this trip to see how the site was progressing and to complete a photo survey of the ship. See the complete photo gallery at http://www.stevenwsmeltzer.com/gallery-image/Kittiwake-Grand-Cayman/G0000JtpXOPWAQac/ or visit my blog at http://blog.stevenwsmeltzer.com/2011/11/02/uss-kittiwake-8-months-on-the-reef/ for more informationThe USS Kittiwake is a Chanticleer Class Submarine Rescue Ship. Its keel was laid down, January 5, 1945, at the Savannah Machinery and Foundry Company shipyard located in Savannah, GA. It was launched on July 10, 1945 and commissioned as the USS Kittiwake (ASR-013). She was decommissioned September 30, 1994 and struck from the Naval Register September 30, 1994. She was initially transferred to MARAD for lay up in the National Defense Reserve Fleet and then withdrawn from the fleet February 18, 2010 and prepared for reefing in the Cayman Islands.That a place in the sand off the north end of Seven Mile Beach has become the Kittiwakes final port-of-call is the...more
If you are going to try and narrow in on the good and the bad of sedation dentistry, you will find that the argument is in lopsided favor of the good. Although, the potential bad still needs its due evaluation, because just the idea of sedation alone can be scary and push people into a different world they do not quite understand the extend of. For...more
Your bathroom is your refuge, your place to relax after a long hard day at work. So while remodeling your bathroom, it is important to make sure that it is done to perfection and exactly to your hearts desire, so that stepping into your bathroom transports you into a different world altogether. To achieve this, you need to take care of a few basics...more
Payday loans seem to be one of the most popular financial solutions for folks who temporarily find themselves in a cash crunch. Even if what you usually hear about cash advances are more on a positive note, you should be aware that payday loan scam artists also exist. This post intends to give you helpful pieces of advice on the ways to identify fraudulent payday loan firms from the trustworthy ones.1. Pre-Transaction FeesYou are supposed to be the one who needs money, not the one who would provide cash to the lender. Needless to say, you might have to keep this type of payday loan company at bay because the probability of acquiring what you initially paid would simply be impossible.Ironically, you must also steer clear of payday loan firms that offer suspiciously low cash advance interest rates. This may only be a ploy to entice you, so once again, check with your state just how much interest rate is legitimate for a payday loan.2. Interest RateIf you are just like any other clever payday loan shopper, you would steer clear of cash advance lenders who feature extremely high interest rates. This may be a sign that you are doing business with a scammer, and it would help to remember...more
If you are hoping to turn your business into a franchise then one of the most important issues you will need to take care of is recruiting a reliable franchisee to trade under your trade name and other branding. This can often be the most...more
From the time that I found out about the Emery Cat Scratcher I knew it had been manufactured by cat lovers since it includes catnip. Cat's just adore catnip, as a matter of fact my cat Livie has a passion for cat nip. She will get in a bed of it and...more
It is impossible to say that at some point in our lives we will not run into the regrettable instance of an injury, and certainly not run right into a risky situation. Everything one does down to the most minute example of tying a shoe can give way...more
Accidents are the main culprit when it comes to broken teeth, even the strongest teeth will probably crack or fracture at some point. Biting hard food commonly leads to tooth breakages, as well as injuries to the face and mouth. It is easier than you...more
Microdermabrasion Dallas has become very popular because of the many benefits that it promises to offer. As a whole, it promises to improve the skin's texture and make sure that the tone even the lucidity of the skin is greatly improved. This is why...more
Obviously, if you grow up in India, China, Japan or Korea, you dont have an option. I mean, you are going to be a Hindu or a Buddhist. But, Hinduism and Buddhism are very attractive to a lot of people outside the cultures, arent they? Very...more