One of the main aims of most yoga instructors, whether they are teaching yoga for stretching and relaxation or yoga for muscle building and calorie burning, is to help their students increase their overall sense of health and wellnesshopefully on both the mental and physical levels.These days, there seems to be nearly as many types of yoga as there are instructors, and more and more people are turning to yoga classes to achieve personal...more
Yoga, the North Indian form of exercise has a cultural history dating back to over five thousand years and is currently being practiced by millions worldwide. The application and distinction of the yoga poses and yoga positions hugely depend on the style of yoga you choose to practice.As different styles are practiced for different needs, it is advisable to find out the best form of yoga that is suited for you if you intend to reduce your weight...more
If you love yoga and like to be environmentally friendly, you might want to take your practice down to an ECO yoga mat. A mindful yoga practice can be enhanced with one that is friendly to the environment and to your body. Environmentally friendly mats are generally made from used material, can be biodegradable, recyclable and ultra hygienic. There are many brands offering compositions from a variety of materials with different qualities that may suit you. In addition, you'll be able to find serene colors, prints, sizes and weights that will add to your practice. These five yoga mats offer the best of the ECO friendly yoga mat category.1. tpECO Ultra by Kulae - This inch thick yoga accessory is 72 inches long and 24 inches wide. The thick yoga mat is great for those that have knee issues given that it's thicker and more cushioned than the normal yoga mat. PVC and latex free, it is 100% biodegradable, 100% recyclable, allergen free and ultra hygienic. Weighing in at 4lbs, this mat is double sided with a different color on each side so you can use either side for your practice. It comes in a number of color combos and sells for $74.2. bSimple by mosabee - Made from non-toxic TPE,...more
It is estimated that around 80 million people in the United States regularly seek treatment for neck, shoulder and back pain. At this rate, it would be safe to say that only twenty percent of Americans are actually healthy and pain-free. However, there is good news for those who suffer from constant back pain. Yoga, which is a revered thousand-year...more
Many entrepreneurs who present their business plan to me in the hope of raising angel investment have a list of marquee clients already. Naturally that is interesting to me.When you try to go outside the tender system, it runs foul of government procedures. Why did you pick company 'A' if it was not L1, or the lowest bidder?It makes business sense...more
Maharshi Pathanjali, an adept who is known to have written the famous Yoga aphorisms (The Yoga Sutras of Pathanjali), which concisely describe the path and experiences of Yoga. Pathanjali describes constant practice and detachment as the means of Yoga. However, Pathanjali states that this practice becomes firmly established when properly and consistently attended to over a long period of time. The obvious question now is What to practice? For this, Pathanjali describes the Ashtanga Yoga (the 8 limbed path to Yoga) which serves to prepare us for the experience of Yoga (Self realization). The eight limbs of Yoga are: 1. Yama - restraintsNon violence (absence of desire to kill or injure )Truthfulness and sincerityNon- stealingSexual restraintGreedlessness 2.Niyama - observancesPurityContentmentConstant practiceSelf studySelf surrender or surrender to lord3.Asana - postures4.Pranayama - breath regulation5.Pratyahara - control and withdrawal of senses 6.Dharana - concentration with effort7.Dhyana - meditation or concentration without effort8.Samadhi - cognitive absorption.Constant Practice:The first 6 steps are to be practiced constantly over a long period of time. The last two steps...more
You may know or at best read that taking yoga classes is perfect for you. Maybe even you've come to be interested and even got some yoga classes yourself a few times and found out for yourself that it truly can have you feeling much better. But have...more
Have you ever thought of becoming a yoga teacher? Even though people love yoga but dont give a serious thought to become a yoga teacher. Engineering, medical, hotel, journalism are some of the most popular career option among people. With more and...more
For decades, many drugs and treatment modes have been formulated to fight back pain, and countless muscle relaxants and anti-inflammatory drugs have been marketed as the major cure for a painful back. A lot of back pain sufferers have also been known...more
When you are sending shipments to clients who live in other countries, the recommended procedures for shipping are going to change somewhat. The difference between shipping domestically and internationally is that when you ship something to another...more
The currently commonly-seen rc automobile indicates remote control, specifically, remote control rc terminator. What is rc automobile? Is rc automobile the children's toy automobile? Individuals who haven't get in touch with with rc automobile would...more
If you have ever been in the process of selling your house and experienced an interminable wait when buyers are waiting for approval for conventional financing, then you know what I'm discussing in this article. It can take six weeks or more before...more