The advantage of Free Nutrition Information What comes first in the mind whenever we read the word "Nutrition", this is basically a process of consuming and use of different food material to make the body healthier. The nutrition is a three parts procedure that occurs to provide different and important nourishment to different cells of the body to perform your regular function. In a first part of Nutrition food is adopted in a type...more
Find out more on Nutrition Article Im a glutton for punishment so I regularly buy-out playboy magazine stand when I do my weekly round of food shopping. I buy everyone of those slimming or dieting magazines will find since Im forever searching for any information that I can find on these subjects. I find the true-life stories of some of these people to be positively inspiring and hope that someday I can also do exactly the same. It...more
Lettuce Nutrition Lettuce nutrition.. Grown as a leaf vegatable and a member of the daisy family, lettuce is mostly served cold and raw in salads or sandwiches as a cooling counterbalance to other ingredients due to its mild flavour.• Lettuce has been cultivated for more than 2,500 years. It is a native to Europe and Asia but is grown throughout the world today.• The name comes from 'milk' in latin as the plant has a milky juice: milk is lac in Latin, leche in Spanish, lait in French.• The Yazidis that live in Northern Iraq consider eating lettuce a taboo, as they believe evil is found in it.• Lettuce was considered an aphrodisiac food in Ancient Egypt.• In China, lettuce is usually eaten cooked and the use of the stem is as important as the use of the leaf.Types of Lettuce: Romaine: Large, crisp leaves and a slightly sharp flavor.Loose leaf: Mildly and delicately flavored leaves.Chinese lettuce: Bitter taste on long and sword-shaped leaves.Iceberg: Mild taste on crunchy leaves.Butterhead lettuce: Softest leaves with a loose head and buttery taste.Batavian lettuce: Non-hearty with frilly and crunchy - nutty flavoured leaves.Lettuce Nutrition Values per 100...more
Mass Nutrition It is widely accepted that mass nutrition would make up at least 70% of the total equation of building muscles and mass.Generally speaking if you are working out regularly and doing the right exercises in the right way and eating healthy- low fat, high fiber, low glycemic index, moderate to high protein every day, you...more
Meat Nutrition Facts Meat Facts. One of nature's most balanced foods and is filled with the nutrients that your body needs to build and maintain muscle, gain strength and vitality!A meat based high protein diet is good for you. Red meat and poultry are great sources of protein and nutrients and should be made part of a balanced diet,...more
How to avoid malnutrition when you are on a weight loss diet? It's normal that when you are on a strict diet trying to lose weight, many foods are forbidden. However, those many foods, such as meat, oily fish, rice and pasta, are ideal sources of many essential nutrients. Without a sensible diet plan, you may fall down with malnutrition when you finally get that dreamed beach body. Good news is that although certain foods are associated with particular nutrients, they can also be found in other foods.Below let's look at the lesser known sources of some dietary essentials.Vitamin CVitamin C is perhaps the best known antioxidant – it supports the immune system and may help to alleviate the symptoms of colds and flus. You may only know oranges are good source for Vitamin C, but did you know red capsicums, either having it in a sandwich or grilled as a dish, are much higher in Vitamin C than oranges.Kiwifruits have very high Vitamin C and also are better antioxidants. High in fibre and natural hinderants to cancers, they should be your good choice over oranges.Vitamin DVitamin D is important for healthy bones as the body needs it to absorb calcium. Vitamin D...more
Onion Nutrition Facts Onion nutrition...with far more benefits than most vegetables due to its antioxidant and probiotic effects and used in every cuisine in the world, onion is one of the oldest vegetables known in history.• The...more
Understanding Nutrition Labelling Do you ever pay attention to nutrition labels on foods you buy? Are they easy to read and understand? And do you think such nutrition information is helpful in making healthier choices when shopping?I...more
Best Weight Loss Nutrition Program The whole process of losing weight always seems difficult to most people. However, if you really think about it and concentrate on what you need to know and do, it is actually quite easy. Eating the...more
Nutrition on mood N.namazi,J.HeshmatiMSc students of iran universityIntroductionPeople from the Middle Ages realized foods are effective. Hippocrates was the first people who divided foods into two kinds of foods bad and good foods...more
Brain Nutrition Supplements Can Boost Your Brainpower Listen, I don't know a thing about you but I bet you've thought of brain nutrition supplements would improve your memory and boost your brainpower. Am I right? Whether you want...more
Nutrition Labels: Don't Be Fooled! We all want to be healthier so we try to buy something that is healthy but sometimes we are being tricked into thinking something is better than it actually is. I hope this post will help you...more